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Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- Narrated by: Frank Phillips
- Length: 1 hr and 11 mins
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Mental Hygiene: How to Change Your Mind
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Summary
Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.
In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.
Here, we bring you some proven methods and stress-management techniques you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.
You will discover:
- Why happiness is a choice you make.
- How to change your beliefs and the skills for improving them.
- How and when to use positive affirmations.
- How to choose what to think and how to feel.
- How to set up a positive mind-set and make the power of habit work for you.
- How to forgive and boost your self-esteem.
- How and why to step out of your comfort zone.
- How to prevent stress and anxiety and, in this way, avoid depression.
- Why daily meditation is suitable for you and how to do it.
- How to make your environment work for you.
- And much more!
By the end of Mental Hygiene: How to Clean your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.
Remember: “If you can change your mind, you can change your life.” (William James)
Table of contents:
- "Happiness Is a Decision"
- "What Do You Believe? The Power of Beliefs and the Skill of Changing Them"
- "Choose Your Thoughts and Feelings"
- "Perspective. Focus. Gratitude"
- "Love Yourself"
- "Accept Responsibility"
- "Forgive"
- "Meditate"
- "How and Why to Step Out of Your Comfort Zone"
- "Body and Mind: Have a Healthy Lifestyle and Overcome Stress"
- "Make Your Environment Work for You"
- "Giving Up Is Not an Option"
So, sit back and relax. Scroll to the top of this page, click the "Buy Now" button, and start today.
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What listeners say about Mental Hygiene: How to Change Your Mind
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Overall5 out of 5 stars
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- Sean Summers
- 01-09-19
Fantastic approach and phenomenal message.
Fantastic approach and phenomenal message. I picked up this audiobook at the perfect time... You need this audiobook if you are looking for that peace of mind and are desperate to get out of that crazy, frenetic overwhelmedness we feel, living in this modern material world overloaded by commercial and negative information.
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Overall5 out of 5 stars
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- Aaliyah Aaron
- 17-09-19
This audiobook touches the heart
This audiobook touches the heart of those of us who experience constant negative internal chatter that saps our energy and fullness of life. I've read quite a bit about depression and happiness, and this is the first book that has gotten through strongly to me that pursuing happiness is a cause of unhappiness. I've used many of the exercises and suggestions to enhance the practice of mindfulness that I started based on another book; each book helps me out in a different and complementary way.
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Overall5 out of 5 stars
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- Jules C. Johnsto
- 01-08-19
Great audiobook.
Great audiobook. Lots of insights in dealing with negative emotions. I really like this book. It is easy to understand and is exactly what it claims, a guide to handling the many emotional challenges that arise through the course of our lives. It is very useful. It could even be kept with other first aid supplies.
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Overall5 out of 5 stars
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- Margaret T. Wick
- 28-09-19
I recommend this audiobook
The techniques contained in this book are elementary and anyone can apply them. However, to change your life, you have to take action. If you read the book, but you don't use the techniques, you'll continue having the same problems you have now.
I recommend this audiobook to you, if you're going to take massive action and apply what you'll learn.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ade B
- 20-11-18
Bitesized genius
Update - I initailly rated this 4 stars, I have no idea what I was thinking!
Being a short book, I've listened to this about 10 times now and feel I learn something new every time.
I felt the book got straight to the point and it really resonated with me - you could listen to this in one sitting.
4 stars for performance because at times the voice sounded somewhat robotic though you get use to it
Concise and informative
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1 person found this helpful
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Overall5 out of 5 stars
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- Willie S. Ellis
- 17-10-19
Great book and great message it has helped me
Great book and great message it has helped me in several areas of my life, just because it shows you how not to be negative all the time. It really connected with me in a spiritual and practical way. I look forward to listening to more by this author.
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- Samuel Riley
- 21-06-19
Love this inspirational audiobook!
Love this inspirational audiobook! Definitely helps to provide a different way of looking at things! So far, so great!
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- Walker
- 22-10-19
Friend of mine recommended to listen to this book
Friend of mine recommended to listen to this book and I found it useful for me.
Many good things about our way of thinking and how to change it are explained in a simple language and pleasant narrative manner.
Thanks to author and narrator.
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Overall5 out of 5 stars
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- Liam Head
- 03-06-19
Now, this is a self-help book.
Now, this is a self-help book. It inspired me to look at my life and my decision-making process differently. The insights in this book aren't new, but it is a good reminder of things we already know but often forget. Listening to Mental Hygiene gave me some good advice and relief from my mental struggle.
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- Amanda B. Boswell
- 05-10-19
Well done!
This is an audiobook whose time has come; it brings us fundamental wisdom, knowledge, and insight into the workings of the human spirit, mind, and body which will promote health and wellness to anyone who desires to enhance their current state of being.
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