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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
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Men with Adult ADHD Workbook
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Summary
3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.
Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
Here is a fraction of what you’ll discover:
1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!
2. Control impulsivity and enhance your decision-making through simple, creative strategies.
3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.
4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.
5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.
6. Recognize your procrastination triggers and rid yourself of them using effective techniques.
7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.
8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.
9. Unlock unwavering focus and determination by aligning your core values and key motivators.
10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.
And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.
2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.
3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.
Download your copy NOW!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Men with Adult ADHD Workbook
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Overall5 out of 5 stars
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- Melissa Lance
- 17-09-24
A Practical Workbook That Makes a Real Difference!
This workbook will be incredibly helpful in managing your ADHD as an adult. The exercises are simple but effective, and you'll notice a real improvement in your focus and productivity once you start. What I like most is how it feels tailored to the challenges one faces daily, offering strategies that are easy to apply. If you’re looking for a practical, no-nonsense approach to handling ADHD, this workbook is worth checking out!
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- Eric
- 18-09-24
actionable strategies
This workbook is highly practical, with exercises that are clear and designed to address the specific challenges faced by men with ADHD. The strategies can be easily incorporated into the reader's daily life, making the workbook accessible and useful. The techniques presented by Taylor are innovative and can be put into action, whether the goal is to improve productivity or better manage anxiety symptoms.
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- Joseph Mendoza
- 15-09-24
The book with ADHD for Men
Attention hyperactivity disorder ADHD is one of the most common mental disorders affecting children as well as Adults. Symptoms of ADHD include inattention, not being able to keep focus, hyperactivity, excess movement that is not fitting to the setting and impulsivity, hasty acts that occur in the moment without thought. From the audiobook, I Learned how to practically address the physical symptoms of anxiety with the tips the author mentioned. ADHD has no cure, but with the audiobook, we can overcome the struggles we may face, like substance abuse and much more. I like the narrator and all the principles it contains to succeed.
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Overall5 out of 5 stars
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- Amanda B
- 15-09-24
Great resource!
Taylor does a wonderful job of providing tips and tricks along with the tools to help men with ADHD. This is such an important topic right now and not many resources are available to help. The topics covered include: social well being, emotional regulation , and how to handle overwhelm and much much more! My favorite chapter was about time management and analysis paralysis. This can really help in my house!
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- kayedee
- 16-09-24
Useful and Practical Strategies
This workbook is a must-have for managing ADHD, particularly for men. The practical exercises are engaging and effective. This book makes it easier for me to improve my focus and organization. It offers relatable strategies and tools that address everyday challenges. It’s full of clear tips and easy techniques, which makes it a valuable resource for anyone struggling with ADHD.
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Overall5 out of 5 stars
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- Lovejud1977
- 15-09-24
Tools That Actually Make a Difference
Living with adult ADHD has always been challenging, but this workbook has made a real difference in my life. The practical exercises are easy to follow and keep my attention, which is saying something. I've noticed improvements in my focus and organizing my daily tasks. It's great that it's specifically tailored for men, making it feel more relatable. If you're struggling with ADHD and want something that genuinely helps, I'd highly recommend giving this a try.
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Overall5 out of 5 stars
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- Kristi M
- 17-09-24
Practical Help for Guys with ADHD
The Men with Adult ADHD Workbook by Jimmy Taylor is an easy-to-follow guide that’s really helpful if you're dealing with ADHD. The 80+ mind mapping exercises make it way simpler to handle everyday stuff like staying organized and making decisions. Taylor breaks down things like managing impulsive behavior, beating procrastination, and boosting productivity in a way that just makes sense. The book also offers some cool extras like tips for managing your money, controlling impulses, and useful apps to help you stay on track. If you’re looking for real, practical advice to make life with ADHD easier, this book’s a solid choice.
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Overall5 out of 5 stars
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- HSNPUBLISHING
- 17-09-24
Men with Adult ADHD Workbook
"Men with Adult ADHD Workbook" by Jimmy Taylor is an informative guide for men managing ADHD. This audiobook includes over 80 exercises to boost creativity and turn challenges into strengths. Taylor's approach covers impulsivity, overthinking, and procrastination, offering practical tips for emotional control and productivity. His deep grasp of ADHD gives listeners tools to build resilience and better time management.
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Overall5 out of 5 stars
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- Dr. Ron
- 16-09-24
This is a game-changer
I had never heard of mind mapping before, so when I listened to this, it was a very eye-opening experience. It's different than anything I had heard on the topic of adult ADHD before, and I found it to be incredibly helpful. The author walks you through a number of exercises to help reduce the symptoms of ADHD and help you focus. They were actually really interesting, and I can see a huge difference with them. I had always had an issue with procrastination, and there is a whole section on how to improve with that. If you struggle with adult ADHD, this can really help you.
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- David Burns
- 14-09-24
A Refreshing Approach to Adult ADHD
This book is packed with practical exercises that seem really useful. The variety of mind-mapping techniques is promising, and the straightforward tips sound like they’ll be easy to work into my routine. I especially liked how it focuses on making things more manageable without being too intense. I am looking forward to using these strategies!
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