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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
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Sleep Better with Insomnia
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Summary
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Sleep Better with Insomnia
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Overall5 out of 5 stars
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- Marguerite A
- 18-06-24
Feel Rejuvenated!!
A helpful resource for people who suffer from insomnia and long for peaceful sleep, like my husband. This audiobook delves deep into the nuances of sleep problems, exposing popular misconceptions and offering useful advice for setting up a calm sleeping environment. It provides attainable, non-pharmaceutical techniques, including mindfulness and CBT, to soothe the mind and encourage restorative, deep sleep. This is a unique resource that enables readers to identify and put into practice long-term, successful solutions for their particular sleep issues because of its emphasis on customizing sleep tactics. If you want to take back your nights and wake up feeling rejuvenated, check this one out!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 17-06-24
Achieving Restful Nights Made Simple
This concise guide delivers effective techniques for combating insomnia and enhancing overall well-being. It presents straightforward methods to fall asleep swiftly and maintain uninterrupted rest, significantly boosting mental health, mood, and concentration. The author expertly combines practical advice with scientific insights, offering readers a comprehensive toolkit for improving their sleep quality. Whether you're struggling with chronic insomnia or occasional sleep disturbances, this book provides valuable solutions to help you achieve restful nights and wake up refreshed and revitalized.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 24-06-24
Restful Nights Achieved
After listening to 'Sleep Better with Insomnia,' I finally found strategies that helped me fall asleep faster and stay asleep longer. This guide has truly improved my mental health and focus, making sleepless nights a thing of the past. Highly recommend for anyone struggling with insomnia
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Overall5 out of 5 stars
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- Trisha Claborn
- 20-06-24
Practical and engaging!
You have to check out "Sleep Better with Insomnia." It’s a game-changer if you’re struggling with sleepless nights. The audiobook breaks down what insomnia really is and gives you practical tips to create a peaceful sleep environment. It offers simple lifestyle changes and mental strategies like mindfulness and CBT to help you sleep better without meds. What I love is that it’s packed with non-pharmaceutical tools and real advice on how to fall asleep faster and stay asleep longer. The narrator is super engaging and makes the whole thing feel like a friendly chat. If you’re tired of feeling foggy and irritable, this audiobook is definitely worth a listen.
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Overall5 out of 5 stars
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- John S.
- 18-06-24
Practical Guide to Improve Sleep Quality
This audiobook is a practical and informative guide for anyone dealing with sleepless nights. It covers everything from understanding insomnia and the science of sleep to cognitive strategies and natural interventions. I found the cognitive and behavioral strategies particularly enlightening, and am excited to put them into action!
The chapter on chronotypes and sleep styles helped me understand my natural sleep patterns better. Overall, this guide is a fantastic resource for improving mental health, mood, and focus by achieving restful nights. Highly recommended for anyone looking to enhance their sleep and overall well-being!
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- Annabell1234
- 25-06-24
The science of sleep
We all need to sleep and it's so refreshing to wake up feeling ready for the new day. However, with all the stresses of the modern lifestyle, a good night's sleep sometimes proves to be a faraway dream. I liked that there was a chapter focused on the science behind why we sleep and the cycles of sleep. It was interesting to understand what happens to our body and brain with and without enough shut-eye. It was also useful to learn to basics of proper sleep hygiene. This is certainly an informative audiobook if you are finding it difficult to sleep.
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- Anonymous User
- 21-06-24
Sleep is a must!
The book is good, its straightforward and easy-to-listen-to audiobook that provides valuable insights into the science of sleep and practical tips for improving sleep quality. The more you learn about sleeping, the more you'll be able to condition yourself into sleeping. Highly recommended for those tired of sleepless nights and ready to make a change.
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Overall5 out of 5 stars
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- MW
- 01-07-24
Sleep Deeper
Have a listen to this book and start believing that good sleep is possible for you. The book shares easy tips to fall asleep faster and stay asleep longer. You would learn about what causes your sleep troubles and how to fix them. It talks about how sleep affects your mood and your mind. You would find simple changes to make in your routine that could help a lot. The book makes you feel like you're taking control of your sleep and your health.
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- Mya1133
- 20-06-24
Helped with my insomnia!
This is an amazing guide for anyone battling insomnia. It combines insightful sleep science with practical tips that can be implemented immediately. The explanations on chronotypes and sleep styles were a revelation for me, as I understood my natural sleep patterns better. The cognitive and behavioral strategies shared in this audiobook are both practical and effective, and they provide a holistic approach to improving sleep quality. I highly recommend this audiobook if you're looking to get a more restful, rejuvenating night's sleep and wake up feeling refreshed and energized!
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- Anonymous
- 21-06-24
No More Sleepless Nights
Counting sheep wasn't cutting it anymore. Exhausted and irritable, I knew I had to find a solution to my insomnia. Thankfully, I stumbled upon this audiobook by Oliver Franklin. Chapter on The Science of Sleep really opened my eyes (pun intended!). It explained the different sleep stages and how crucial they are for our mental and physical health. Learning how sleep affects focus, mood, and even our ability to fight illness motivated me to prioritize better sleep habits. Now, I wind down before bed with a calming lavender lotion instead of scrolling through my phone. It might seem small, but creating a relaxing bedtime routine has made a big difference in the quality of my sleep.
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