Kick and Punch to Fitness Cardio and HITT Training cover art

Kick and Punch to Fitness Cardio and HITT Training

Cardio and HITT Training

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Kick and Punch to Fitness Cardio and HITT Training

By: David Byrne
Narrated by: Derik Hendrickson
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About this listen

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

©2021 David Michael Byrne (P)2021 David Byrne Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Combat Sports

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Real helpful

Gives great detail to follow, good for planning your workouts and food prep. Great for all levels

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