Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition
Beginner’s Weight Loss Keto Cookbook Guide
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Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition
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Narrated by:
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Alexa Crema
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By:
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Sydney Foster
About this listen
Ketogenic Diet Recipes in 20 Minutes or Less
Newly revised and expanded!
- Do you want to shed some pounds?
- Do you want to be on a diet without being hungry?
- Are you worried that losing weight doesn’t fit into your schedule?
Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster can help!
By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives!
All of these recipes takes twenty minutes or less to prepare, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster even includes a one-week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer.
©2018 Sydney Foster (P)2018 Sydney FosterListeners also enjoyed...
What listeners say about Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- IamRoy
- 30-07-18
These are the quick recipes I am looking for.
These are the quick recipes I am looking for. It helps me mentally decide what to cook for dinner. And the choices makes me stick with the keto diet. Great!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen C
- 08-08-18
I like the recipes. I bookmarked those recipes
I like the recipes. I bookmarked those recipes that I have tried and that are very easy to do. Narrator has a lovely voice. I like her.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nina M.
- 11-08-18
A good and healthy purchase.
A good and healthy purchase. Worth listening to and the recipes are nice. I'd recommend it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cindy Burton
- 06-08-18
easily achieve the Ketosis
With these recipes, one can easily achieve the Ketosis stage. The one-week plan is good. Would appreciate to see a 4-week plan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily
- 07-08-18
explained in the simplest way possible
The book is well-narrated and explained in the simplest way possible. I was hesitant to get this at first since I knew nothing about Keto and yet, here I am just finished the book. There are lots and lots of new information I learned about the origins of this diet and how to get started with it. Thanks for the shopping list and the meal plan. Helped a lot!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana Villagomez
- 11-08-18
Perfect recipes for Keto Diet beginners.
Perfect recipes for Keto Diet beginners. There is no way to find myself out of Ketosis with this meal plans and keto recipes in under 20 minutes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JAKE
- 10-08-18
Ketogenic Diet Recipes in 20 Minutes or Less
Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster has a lot of easy and quick to cook healthy Ketogenic recipes for weight loss. I thought achieving Ketosis will be hard but with a planned meal for a week or two, Ketosis will just be around the corner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Phil
- 01-08-18
I think I will be able to use this for a long time
I think I will be able to use this for a long time. Lots of recipes that I can reuse every month so I can save time cooking and preparing while staying fit.
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Overall5 out of 5 stars
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- Janet Carter
- 11-08-18
food choices are good
Food choices are good. It does not lack in healthy fats while limiting the carb-rich ingredients and maintaining the allowed calories per day.
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Overall5 out of 5 stars
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- Sarah Johnson
- 07-08-18
happy to know I can stick with 20 net carbs/day
A worth-while listen. Even for beginners like me, everything is discussed in Layman's terms. The book first talked about what is Ketogenic diet, how it works and how to get started. Then gave the shopping list and the one week meal plan.
I'm happy to know that I can keep within the 20 net carbs per day with this. Recipes are mostly less than 15 minutes.
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2 people found this helpful