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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
- Narrated by: Lizzie Richards
- Length: 2 hrs and 40 mins
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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
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Summary
Discover 106 tasty and nourishing vegan keto recipes.
A ketogenic diet is low in carbohydrates and high in fat. Usually, most of this fat will be derived from animal products.
On the other hand, veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that needlessly killing and consuming animals breaches this premise.
With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan and ketogenic diet...is that actually possible?
Yes!
While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals. The proof is in this book: 106 healthy, exiting recipes to choose from!
All of the included recipes are neatly organized into six different categories:
- Breakfast
- Lunch
- Dinner
- Extras
- Snacks
- Desserts
Download now, and explore the healthy, fatty goodness of the vegan keto world.
Happy cooking, and bon appétit!
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What listeners say about Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
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Overall5 out of 5 stars
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- Hadassah
- 21-12-18
Fantastic book
The recipes of this contains low-carb facts in the meals that are very effective for rapid weight loss and boost energy. I’ve been thoroughly enjoying this book. It is a very interesting low carb diеt recipes lovely book recommended to all those.
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Overall5 out of 5 stars
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- nathan
- 25-12-18
So much information!
Otherwise this book is filled with great low carb keto recipes.This book is a lifesaver for me. So much information, makes going keto on a vegan diet seem a lot less scary!
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Overall5 out of 5 stars
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- Anonymous User
- 23-12-18
Life changing information
As a beginner with the Vegan Keto concept, this cookbook is fantastic! The recipes are creative, easy and delicious. Great resource to answer keto-related questions and explain the nutritional science behind a vegan keto lifestyle.
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Overall5 out of 5 stars
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- kriz
- 25-12-18
found this very helpful
The recipes are very good . If you're a vegan who wants to try keto, this book is for you. If you're keto and want to see how you can reduce your meat consumption, this book is also for you.
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Overall5 out of 5 stars
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- katelyn
- 23-12-18
Great book!
This book takes everyone on a step by step tutorial learning why and how to complete the vegan keto diet in a healthy and balanced whole food approach. There's plenty of healthy and delicious recipes that anyone can enjoy. I would highly recommended to read this book everyone.
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Overall5 out of 5 stars
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- kai
- 23-12-18
I will try it as soon as possible.
I found this book very useful and excellent. All the recipes are easy to prepare as the instructions are easy to follow and the tips and instructions provided with the recipes well worthy to follow for a healthy life.
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- leem
- 25-12-18
It will clarify many issues for you!
The recipes are straightforward and the ones I have personally prepared are tasty. I am very appreciative that she took the time to create a book that is SPECIFICALLY for keto vegans and focuses on clean eating with few processed foods. If you are new to keto veganism and hesitant, BUY THIS BOOK.
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