Listen free for 30 days
Listen with offer
-
Intermitting Fasting for Beginners
- Fasting Made Simple
- Narrated by: Kelly Rhodes
- Length: 1 hr and 34 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Intermitting Fasting for Beginners
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
The world of fasting is usually frowned upon and daunting, but with the help of this book, you will learn the tips and secrets to use intermitting fasting in a safe way to rapidly lose weight, burn fat, and essentially live longer.
Intermitting fasting is not a new trend, but has been around for centuries, and has a lot of scientific basis for why it is so effective. There are many variations of this process which you will learn about, the most common being the 16:8 method, where you have an open window of eight hours to eat and you fast for the other 16, which may seem a lot, but in reality 10-6 hours are sleeping.
In this book, we're going to look at what exactly intermitting fasting is, how it works, its history, benefits, and how you can apply this method to your everyday life.
Listeners also enjoyed...
