Why would we consume bread made with whole grains when the lovely white stuff is so much cheaper and more frequently available than the whole grain variety?

And why would we choose a bowl of fruit for dessert when we might have a large serving of ice cream, a slice of cake, or a wedge of apple pie served with whipped cream instead?

On the other hand, why would we want to eat in a way that has contributed to the United States' position as one of the countries with the highest annual incidence of heart attacks? There's no way that Mom's home cuisine has been the cause of our demise, is there?

Would you like to live a healthier, longer, and better life?

Would you like to look and feel younger and have more energy?

Do you hate all that excess belly fat, arm fat, and all kinds of fat you’ve tried so hard to get rid of?

Are you tired of all the expensive diets, taking a long time to cook a meal depending on your diet, taking ages to see the results, and once you stop dieting, all the weight you lost is back in a very short time?

Then this book is definitely a must-listen for you. It’s not just a book about dieting. It’s a book that will show you a new, better way to live your life. Eating that is tasty, healthy, and good for you helps you heal many of your diseases and feel happier, healthier, and more energized.

Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging, improves overall health, and helps lose weight just by following very easy steps.

The methods of intermittent fasting described in this book will help you on your weight loss journey, decrease inflammation in your body, and help you decrease your calorie intake.

You’ll learn how to, step-by-step, make the switch from your current lifestyle to a Mediterranean diet without losing the flavors you so much enjoy.

The Mediterranean diet has long been known to be one of the healthiest ways to eat, but many people are still surprised to hear that it can slow aging. But combining the Mediterranean diet with intermittent fasting gives you an even more powerful effect. They are two of the most popular, but also most misunderstood, lifestyles.

This book will:

• Show you the practical steps to lose weight and increase longevity.
• Describe the overall benefits of following the uncommon Mediterranean diet.
• How the combination of a Mediterranean diet and intermittent fasting work together, and what you can expect from them.
• We'll also take a look at some of the science behind why they work.
• You'll also learn why the Mediterranean diet is important for overall health.
• How to create the most of your eating habits by combining the Mediterranean diet with intermittent fasting.
• How to make your own meal plan using these two methods.

And much more!