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Intermittent Fasting and Keto Diet
A Key Guide to Leading a Healthy and Fit Lifestyle
By: HR A
Narrated by: Kelly Rhodes
Length: 44 mins

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Intermittent Fasting and Keto Diet

By: HR A

Narrated by: Kelly Rhodes

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Summary

Intermittent fasting: A key guide to leading a healthy and fit lifestyle

This book has three sections:

The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources. It also states the several benefits intermittent fasting has on the human mind, body, and development.

Second section discusses the various types of intermittent fasting in detail. It also sheds light on how intermittent fasting improves the internal bodily functions by regulating hormones, such as the growth hormone and insulin in the blood stream. Third section discusses the myths regarding intermittent fasting. It also addresses the most commonly asked queries regarding intermittent fasting.