How to Do No Contact Like a Boss!
The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
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How to Do No Contact Like a Boss!
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Narrated by:
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Stephanie Murphy
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By:
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Kim Saeed
About this listen
Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier, and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being.
On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies.
Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
©2015 Kimberly L Raya (P)2016 Kim SaeedListeners also enjoyed...
What listeners say about How to Do No Contact Like a Boss!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rachel
- 18-12-18
made me realise my boyfriend was manipulating me
fantastic book. Really good advice and strategies for dealing with the break up of a dysfunctional relationship
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S
- 05-02-17
Surprised how Positive this book is ♡
Full of day to day help I needed and also gave me the strenght and knowledge to do what I needed to do. I will be forever grateful for this book. I would highly recommend this book. It was full of empathy and loving advice from someone who I can tell has been through exactly what I have. I no longer feel so alone and am supplied with a plan of action at last. Namaste
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 27-07-18
How to heal
This is an extraordinary book and teaches us we are not crazy. A must read for anyone who is or has been in a toxic relationship. A sheer revelation on both their and our own behaviours. Such wisdom and learning. A sure step to healing and a great life. Thank you
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Overall5 out of 5 stars
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- wendy rider
- 02-10-19
Excellent book do read if in a toxic relationship
Soon as read book recognize myself. Clear and Easy to listen to. Gave me strength to go and stay no contact. Dont wait. Helped to save my life. Thank you.
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- Helen E
- 01-02-18
very useful hook. thankyou
good book, well worth a listen especially if you're in that situation and need some help to focus.
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Overall5 out of 5 stars
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- mrs clare saunders
- 09-02-19
I wished I read it four years ago!!!!!
From the moment I listened to this book I could not stop !!!!
Best book I have ever listened to, for me I had to hear all this.
Everything my whole life made complete sense.
I kept thinking about all the matches to my life, it made me feel strong, like I had someone with me, helping me. I’m now feeling proud of myself as I’ve been doing what she suggests, and have acted like she said people do!!! Omg such an eye opener for me. I’m so lucky to of come across this.
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1 person found this helpful
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Overall5 out of 5 stars
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- lenkabelka
- 20-02-20
Exectly what you need to know not more not less
This book is the air and the support you need when breaking with narcissus either partner or family.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-04-21
Fantastic content Kim. Stephanie, you ruin it.
I'll never understand why an author doesn't bother to read their own book? I've listened to so many books where the narrator isn't the author and they are not connecting sufficiently enough with the words on the page. This is what makes you connect as a listener. Sadly, this book is another example of this. Monotonous and therfore the points are driven home as well.
That said, there are many many great points and valuable lessons here, it's just that the narrator sounds uninterested, which isn't great for a book on such an important topic. Kim, read your own book for the better reviews!
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1 person found this helpful
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Overall5 out of 5 stars
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- Andrew herbert
- 10-06-18
Mr. Vulnerable 😶
Anyone who has been in the dreadful situation where they have been completely crushed by the devil disguised an angel needs this book.
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