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Healthy Ketogenic Diet
Pathway to a Long Life
By: Gregory Rawls
Narrated by: Annette Martin
Length: 1 hr and 4 mins

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Healthy Ketogenic Diet

By: Gregory Rawls

Narrated by: Annette Martin

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Summary

A healthy Ketogenic diet drastically reduces your daily carbohydrate intake and replaces it with a healthy fat. The reduction of carbs assists the body in entering a state known as ketosis. The body becomes extremely efficient in this state and begins to burn fat for energy. It also aids in converting fat into ketones in the liver, which provides energy to the brain. A Ketogenic diet can result in significant reductions in insulin levels and blood sugar. A higher level of ketones has several health benefits. The Ketogenic diet has come in a variety of tastes, as it will explain throughout this book, along with meal preps recipes.