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Guts, Grit, and the Grind
A Mental Mechanics Manual: Basic Mechanics
By: Sally Spencer-Thomas, Sarah W. Gaer, Frank King
Narrated by: Frank King
Length: 4 hrs and 3 mins

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Guts, Grit, and the Grind

Name: Guts, Grit, and the Grind
Brand: Sally Spencer-Thomas, Sarah W. Gaer, Frank King
SKU: BK_ACX0_197272UK
Availability: InStock

By: Sally Spencer-Thomas, Sarah W. Gaer, Frank King

Narrated by: Frank King

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Summary

This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation. The resource is also a workbook, similar to an automobile owners manual, using car metaphors many men can relate to like "preventative maintenance", "troubleshooting", and "check engine". With a dash of humor and mental health science, tools, and exercises, our goal is to help men help themselves, to overcome hardship and build and maintain a life worth living.