Listen free for 30 days

Listen with offer

Preview
  • Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)

  • By: The Blokehead
  • Narrated by: Kirk Hanley
  • Length: 1 hr and 22 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)

By: The Blokehead
Narrated by: Kirk Hanley
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure.

The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure.

Grab the book to learn more !

©2015 Yap Kee Chong (P)2015 Yap Kee Chong
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now cover art
Ketogenic Cleanse in 20 Minutes cover art
Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System cover art
Keto Diet for Beginners cover art
The Beginner's Guide to a Plant-Based Diet cover art
Vegetarian Keto Diet cover art
Sirt Food Diet cover art
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes cover art
Mediterranean Diet for Beginners cover art
Intermittent Fasting for Women Over 50 cover art
Clean Eating cover art
The 28-Day Keto Reset Cleanse cover art
Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now! cover art
Plant-Based Diet for Athletes cover art
Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle cover art
Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy cover art

What listeners say about Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.