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Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- Narrated by: Kate Raymond
- Length: 3 hrs and 9 mins
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Cracking the Menopause Code
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Summary
If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening...
Do you find yourself relating to the following situations?
- There is no one to ask about the menopause.
- The people you seek support from do not have any useful facts.
- There are countless myths surrounding the menopause, and you can't separate fact from fiction.
- There is such a shroud of mystery around the menopause that you feel clueless.
- Menopause is such a taboo subject that you can't talk about it in a social situation.
In this audiobook, you'll discover:
- Simple tips and strategies that you can follow to manage the menopause.
- Practical guidance to relieve the 35 main symptoms of the menopause.
- Discover the three essential hormones that play a role in the onset of the menopause.
- Fourteen vital questions you need to ask your doctor about the menopause.
- A secret tip that can boost your nutritional health during the menopause.
- And much more...
You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change".
So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!
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What listeners say about Cracking the Menopause Code
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MW
- 31-05-24
Helpful guide
The book helps you talk to doctors with confidence, asking the right questions. It makes menopause seem less scary and more like a normal, manageable part of life. You start to separate myths from facts, which feels empowering. The confusion around menopause clears up, and you feel less alone. The book talks openly about what many avoid, making you feel supported. You're more prepared for the changes, and that brings peace of mind. This book turns a tough topic into something you can handle with grace.
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Overall5 out of 5 stars
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- Alisha Kapani
- 29-06-24
Filled with lots of tips!
The tips and strategies for managing menopause symptoms were practical and easy to follow. It really demystifies myths about menopause, offering clear answers to those burning questions. It's empowering to finally understand the stages and symptoms. A must-read for any woman navigating this transformative phase
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- Spencer H Lee
- 19-05-23
helpful
loved listening to this & I put on loud speaker so my daughter's & partner can listen as well & help them understand more about the menopause & hormones. Even though I have read alot about the menopause this has still helped me understand more, especially when I feel anxious. it is definitely worth listening to
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Overall5 out of 5 stars
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- InsightfulReader
- 05-11-23
A Candid Guide for Perimenopausal and Menopausal
The audiobook "Cracking the Menopause Code" is an invaluable and candid guide that provides a supportive and insightful journey through the transformative phases of perimenopause and menopause. With compassion and clarity, the narrator offers comprehensive advice and strategies, empowering women to embrace this significant life transition with grace and understanding. This essential guide not only addresses the physical changes but also delves into the emotional and psychological aspects, creating a reassuring resource for women seeking information and guidance. Packed with wisdom and practical tips, this audiobook is a beacon of support, aiding women in navigating the menopausal journey, fostering a sense of empowerment and allowing them to blossom through this significant life phase.
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Overall4 out of 5 stars
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- NutMeg
- 11-06-24
Very informative and helpful
This audiobook was very informative and helpful, with great suggestions on how to deal with this new phase of life. The only thing I disagreed with was the suggestion of hypnosis. Hypnosis can be extremely dangerous as it can unintentionally lead you into dark forces/energies. Other than that, this book goes extremely in depth of the symptoms of menopause and how to manage it.
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Overall5 out of 5 stars
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- Amazon Customer
- 23-07-21
Brilliant and concise
I was very reluctant to buy at first as I was thinking it might just be information I already knew but it is far more than I expected. Not only that but I've learned things that have eased this process a lot for me.
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- MommaLibby
- 10-11-23
So very helpful!
Let's all agree "change" is ROUGH.This is a must read for any perimenopausal and menopausal woman. Great information to address the struggles women face while going through the "change." Armed with this book you can get yourself through this rough time and come out happier on the other side.
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- SisB
- 30-04-20
Highly Educative and Relevant!
This book is all about menopause, it gives good insight into most burning menopause questions one has.
In the book "Cracking the Menopause Code" one will be enabled and empower you to understand the physical and emotional changes females go through. It helped a great deal to understand the various stages of the menopause .
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- Brandee Jankoski
- 19-06-24
Honest and helpful
This audiobook feels like a chat with a wise, candid friend who’s been through it all. It’s packed with practical advice and reassuring insights that make navigating menopause a lot less daunting. The author’s straightforward approach and relatable anecdotes made me feel understood and supported. Perfect for anyone looking to embrace this phase with confidence and grace. Listening to it was like a breath of fresh air – totally worth it for anyone on this journey!
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- Jim W
- 01-07-21
My daughter reviewed this and gave it thumbs up
I had my daughter review this book and her report was that it is hugely helpful and would be especially helpful to women entering this phase.
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