Young Women with ADHD
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Narrated by:
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Sarah Ruth Thomas
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By:
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Ro Sirisena
About this listen
Tap into your ADHD and unleash your true potential—you are so much greater than you think!
Dealing with everyday stress and anxiety is already arduous enough, but to have to deal with your ADHD on top of it can be even more challenging.
You’ve already experienced the difficulties firsthand: the inability to focus, the tendency to procrastinate, the struggle to build deep relationships, and more.
Your mind works differently, so you find it harder to fit into this neurotypical world. But while we often think of the downsides when it comes to ADHD, it does come with its benefits, including creativity, hyperfocus, and resilience.
It's only a matter of rewriting the ADHD script you have adhered to and recognizing that you are much more than your condition.
Fortunately, there are strategies to help you manage the annoying part of ADHD and put the spotlight on the strengths of your ADHD brain.
You just have to gain a deeper understanding of your condition, accept your reality, be patient with yourself, and have a practical guide to help you become the confident woman you were always meant to be.
To know more about how you can unleash your talent and skills and tame your symptoms, listen to this audiobook to discover:
- An in-depth explanation of ADHD, its causes, diagnosis, and treatment–get to know the ADHD brain and be amazed!
- The bright side of ADHD–you have strengths and other things to love about; a LOT of it!
- Self-care strategies to help you become healthy physically, mentally, and emotionally–taking care of your body is a critical step towards taming your symptoms.
- How to regulate your hard-to-handle emotions–keeping calm amidst exaggerated emotions is hard, but it can be done!
- Financial management skills to help you develop a healthy relationship with money—stop impulsivity and overspending in their tracks.
- How to organize your home and remove clutter–who says ADHD and messiness always go hand in hand?
- Productivity tips to stay focused in the workplace–be mindful of how you spend your time and complete your tasks with ease.
- Tips for a successful romantic relationship–from finding that special someone to building a deeper connection with them.
And much more!
Having ADHD doesn’t mean you don’t get to live a full life. Don't judge yourself based on your symptoms.
You have so much creativity and power within you. It's time you focus on what you can do, bid farewell to negativity, and fully embrace who you are.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Ro Sirisena (P)2023 Ro SirisenaWhat listeners say about Young Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chakras1961
- 16-08-23
Very thorough resource!
This author has done extensive research on this topic and did an excellent job presenting it in an easy to understand style. I learned so much from this. I have several family and friends that deal with ADHD in all the different ways it presents.
I especially enjoyed how it's written with so much compassion and true desire to help individuals diagnosed.
It includes many techniques for managing some of the symptoms so you can have quality of life and balance!
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- Kara Leigh Ann
- 21-08-23
supportive and works!
This book helped keep my attention and helped meet the needs I got the book for. I felt like my work was suffering from focus issues, which really scared me. The author does a wonderful job delivering this audiobook in an empathetic manner, and the narration is the cherry on top.
Also, bonus - if you struggle with your attention span while listening and tune out, or just get overwhelmed, the accompanying PDF provides a way to help engage your eyes and added another layer to help focus. I recommend this book to any woman with ADHD.
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- WilmoreDee
- 27-07-23
Right on point
My daughter, who is almost an adult, has ADHD, which has been pretty severe for years. As we approach adulthood, there are several things I worry about, and one of them is living on her own. This book has sections on financial management, home organization, and productivity. Even yesterday, we struggled with her organization and productivity. She performed about 5 other tasks except the one she needed to complete. Many people think ADHD is lazy and just doesn't want to do things. When you are face to face with ADHD, you understand it is so much more, and I can see from this author's writings that they understand.
I like the practical strategies included in the book as they are not overly complicated and easier to incorporate. The author's positive and compassionate approach is refreshing. Now that I have listened to this book, my daughter will listen to it next. She must continue to find resources that can help her manage her finances as well as understand what strategies she needs to live successfully as an adult.
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- Rama
- 09-08-23
ADHD Reimagined
ADHD can often be seen as a negative diagnosis. What I appreciate about this book is, the author goes into extensive detail on how this diagnosis is not the end. In fact, it is a reality of creativity and out of the box thinking.
People diagnosed with ADHD have various skills and characteristics that benefit them in their day to day life as well as challenges, just like everyone else. They just process information differently. I really learned so much and have a better understanding of my very close friend after listening to this book.
This book should be on everyone's playlist or book shelf!
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- Julie B.
- 05-08-23
Wonderful and helpful advice!
My daughter is one of those females that went undiagnosed when she was young. Now, in her early 30s, she has figured it out for herself, but that is only half the battle. I am excited about all the useful tips in this book that I know she will find helpful. I am for anything that can make her life easier. (Guess who is about to get a surprise gift!) So if you have ADHD or know someone who does, this book really does have information that is worth the time it takes to listen.
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- Miss N A Sanderson
- 10-08-23
Great info
A girl on my team has recently been diagnosed with adhd so I wanted to learn as much about the condition as I could. This book does a great job of explaining what adhd is and how to spot the symptoms of it. And then how to handle these issues in the best way. This has greatly helped me to manage my colleague in the best way possible
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- Danielle D.
- 01-08-23
ADHD for Women
This book goes in-depth about ADHD, including its causes, diagnosis, and treatment. I learned so much about the ADHD brain and was amazed by what I discovered. One of the most inspiring parts of the book was learning about the bright side of ADHD. There are strengths that come with having ADHD, and it's important to recognize and embrace them. The book also gave a lot of self-care strategies to help with physical, mental, and emotional health. Taking care of your body is a critical step toward taming your symptoms.
The book also debunked the myth that ADHD and messiness always go hand in hand. It gave practical tips on how to organize your home and remove clutter. Furthermore, the book provided productivity tips to stay focused in the workplace. Being mindful of how you spend your time and completing tasks with ease is highly beneficial for those with ADHD.
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- Anonymous User
- 01-08-23
Great intro to anyone looking to learn about ADHD
This book does a great job explaining what ADHD is, sharing self-care strategies, managing your emotions, and staying productive. I especially enjoyed the sections on finances which showed real world application for the strategies shared.
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- Ashley Velthouse
- 13-08-23
Great book!
This book is amazing! Well researched with a lot of practical examples that are useful if you have ADHD or know somebody with it. This book is honestly life changing cuz it makes you realize the struggle that people with ADHD face everyday simply because they process information differently. Highly recommend this book!
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- Reader for Life
- 08-08-23
Empowering Resource for Those with ADHD
Young Women with ADHD is quite enlightening as it provides a deeper understanding of the condition--what causes it and how to properly diagnose it. But it doesn't stop there. It discusses holistic approaches to self-care to manage the symptoms often associated with the condition, restore health and address many other aspects of life that are often challenging, including in the workplace and with personal relationships. This is such a valuable resource toward building the needed confidence for a fuller and more meaningful life.
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