Listen free for 30 days
Listen with offer
-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Beyond Birth and Postpartum Depression + Workbook 2-in-1
Buy Now for £18.29
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.
But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:
•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.
•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.
•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.
•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.
•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.
•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.
You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Beyond Birth and Postpartum Depression + Workbook 2-in-1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Moogie
- 14-09-24
A Lifeline for New Mothers
It provides real, actionable insights that made me feel seen and supported. The author covers everything from postpartum anxiety to finding joy again, and the added workbook made the whole process more hands-on. It’s like having a compassionate guide walking with you through the ups and downs of motherhood. I loved how it encouraged self-compassion while offering practical strategies to heal. This is a must-listen for any new mom navigating those overwhelming first months. Truly empowering!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 15-09-24
Invaluable Resource for Postpartum Journey
I found this book to be incredibly supportive during my postpartum period. The blend of insightful content and actionable workbook exercises helped me tackle anxiety and rediscover joy. The personal anecdotes and expert advice made me feel understood and equipped me with effective tools to navigate this challenging time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aldric
- 14-09-24
Life-Changing Resource for New Moms
This audiobook is an absolute game-changer!
It provides invaluable insights for any new mother struggling with postpartum anxiety.
The author’s approach is very compassionate, offering practical and actionable steps.
The included workbook is a brilliant addition as well.
I highly recommend it to any mom navigating the challenges of postpartum!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben Clardy
- 14-09-24
A much needed resource for moms
Beyond Birth and Postpartum Depression is a compassionate and practical guide for moms dealing with postpartum depression. Whether you're a new mom, pregnant, or simply looking to better understand this challenging experience, this book is like a supportive friend who not only acknowledges your struggles but walks with you every step of the way.
The book tackles the difference between the baby blues and full-blown PPD, which often goes unspoken, yet impacts 1 in 7 women. What sets this guide apart is its holistic approach. It covers everything from practical self-care tips (like how to integrate nutrition, exercise, and mindfulness into your life) to powerful cognitive behavioral techniques for managing anxiety and depression.
It’s full of relatable advice, helping you shake off the guilt, misconceptions, and judgment that often come with PPD. Plus, it includes a BONUS interactive workbook packed with quizzes, worksheets, and activities to help you actively manage your journey to recovery.
You’re not alone, and this book offers a much-needed resource for reclaiming joy and balance in your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ScreenMagic Films
- 17-09-24
Powerful Postpartum Advice!
This book serves as a comforting and supportive guide for new mothers navigating the emotional challenges of postpartum depression. It thoughtfully distinguishes between the baby blues and more serious PPD, offering a holistic approach with practical self-care tips, including nutrition, exercise, and mindfulness. The book also provides powerful cognitive behavioral techniques for managing anxiety and depression. Paired with a practical workbook, it includes guided exercises and reflection tools to help women process their emotions and promote healing. A blend of expert advice and real-life stories, this essential resource offers both guidance and reassurance. Definitely a great listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynch
- 15-09-24
A Lifesaver for New Moms
This audiobook was a light of hope during a tough time. The combination of guidance and workbook exercises provided practical tools to handle postpartum anxiety. It’s not just about managing symptoms but embracing a renewed sense of self. As a new mother, I found the support and strategies incredibly empowering and validating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon_shopper
- 14-09-24
Great listen
The author did a great job in putting this audiobook together. This is empowering for new moms navigating postpartum challenges. I love how it offers compassionate insights and practical strategies, it covers everything from anxiety to rediscovering joy. The interactive workbook enhances the experience, making it a hands-on journey toward healing. A must-listen for any mother seeking support and self-compassion postpartum
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tony N
- 15-09-24
A Comprehensive Guide to Navigating Postpartum Ch
This 2-in-1 guide and workbook offers invaluable support for new mothers navigating the emotional and mental challenges of postpartum depression. The author provides a compassionate and in-depth look at the complexities of postpartum experiences, helping readers understand the signs, symptoms, and effective coping strategies. Paired with a practical workbook, it offers guided exercises and self-reflection tools to help women process their feelings and promote healing. Whether you're experiencing postpartum depression or supporting someone who is, this book is an essential resource for managing mental health and finding a path toward recovery and balance in the post-birth journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- V Barrick
- 16-09-24
Good advice from experience to improve depression
A mixture of expert advice and real-life stories offering not only guidance but also comfort. The comforting tone reassures the listener she is not alone. It would be helpful to have a printed copy of the workbook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Zack Barrow
- 17-09-24
Great resource!
This is a practical yet compassionate guide for mom's that are dealing with postpartum anxiety and depression. My wife and I read this together to be ready for the postpartum period that will be coming up quickly for us. There was so much good information in here. We also enjoyed the bonus worksheets and activities. Definitely worth reading.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!