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Bedtime Stories for Stressed Out Adults
- Calm Your Mind, Overcome Anxiety, Insomnia and Increase Self-Confidence Through Self-Hypnosis and Guided Meditation
- Narrated by: Melissa Costea
- Length: 4 hrs and 59 mins
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Summary
More than 30 percent of American adults report that they have trouble falling asleep.
With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need. Not only will you sleep better, but you will also gain confidence and self-assurance in your ability to take control of your health and sleep cycle, in order to start off every new day on the right foot.
Bedtime Stories for Stressed Out Adults is the perfect companion for anyone who finds themselves lying awake at night, featuring everything you need to start getting a good night’s rest.
In this audiobook, you’ll find information about the following:
- An overview of the health benefits related to quality sleep
- Tips and tricks for getting the most out of your self-hypnosis practice for sleep
- Two guided meditations to get you started on your self-hypnosis journey
- Classic poems selected for their beauty and calming meter to help you drift off
- Retellings of beloved fairy tales and heartwarming true stories to help you relax every evening
If you want to start waking up refreshed and energized every morning, this is the audiobook for you.
Keeping Bedtime Stories for Stressed Out Adults at your bedside will provide you with the tools to stop tossing and turning and start sleeping well.
What listeners say about Bedtime Stories for Stressed Out Adults
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- Robert McGehee
- 25-04-22
Speaks the truth
One of the things you hear the author state and help you believe is that sleep is not a sacrifice that should be made. This is so true, especially for people who work two or more jobs to stay afloat! This audiobook is a must-have for anyone who needs more (and better) sleep.
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- Michael
- 12-05-22
Helps me sleep!
The narrator has a very nice soothing voice, which actually helps me to fall asleep! Reminds me of childhood, when your mother would read you a bedtime story. Would recommend.
I received a copy free from the author, but do try to give an unbiased review.
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- Janice Gray
- 25-04-22
A true gem
This little gem has helped me do what my mom and her herbal remedies did not manage. I have started to meditate in the mornings and evenings and have to say that listening to bedtime stories as an adult should be a must. It helps so much!
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- Michelle Ducharme
- 25-04-22
No more counting
If, like me, you are tired of pointlessly counting invisible sheep, get this audiobook. It is full of advice from the expert likes of this author. This person knows what they are talking about - and it is certainly not counting sheep.
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