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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
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Summary
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.
So here's a tiny example of what's inside:
- Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
- Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)
And so much more!
What listeners say about Bedtime Stories for Stressed Out Adults
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- Kristine D.
- 06-10-23
Great for insomnia
I struggle with insomnia. My mind races with the thoughts of the day: the stresses and fears, what my plans are for tomorrow, my obligations, and thoughts of what could happen. Usually negative in nature, my anxieties keep me up for hours. Charlotte Piper's audiobook has helped. Each story is unique and soothing. They take my mind off me - I can focus on the story and let my body do the rest. The only downside is I sometimes fall asleep mid-story and have to rewind back to that spot to find out what happened in the story. Lol.
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- Renee
- 08-10-23
Drift Into Dreamland
From the beginning, the listener is presented with the stark realities many face - from trauma encountered in the volatile teenage years to the painful acknowledgment that sometimes, those meant to protect us cause the deepest wounds. This isn't a guide that sugarcoats or tiptoes around sensitive issues. Instead, it delves deep, urging one to confront and ultimately, liberate themselves from past chains.
One of the most compelling aspects of the audiobook is its emphasis on the "inner child." Many self-help books touch upon this concept, but few dive as deeply or as compassionately as this one. Through anecdotes and firsthand accounts, we see the profound impact of childhood traumas and, more importantly, the transformative power of addressing and healing them.
The narration, soothing yet assertive, guides listeners through each chapter, making even the most challenging topics approachable. The sections on self-forgiveness, negative self-talk, and inner child connections are particularly transformative, offering actionable insights for genuine growth.
It's a beacon of hope and a testament to the strength of the human spirit, reminding us that healing, while a journey, is always within reach. An essential listen for anyone on the path to self-discovery and inner peace.
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- Anonymous User
- 30-09-23
insightful guide
This audio really helped with my sleeping pattern, i have been struggling most nights but thankfully purchased this audio and i am sleeping much better now. No longer do i need to have sleepless nights Instead, I have this relaxing soothing audio guide at night that helps me. I actually look forward to sleeping now instead of stressing. Highly recommend!
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- Stephanie Williams
- 04-10-23
calming
I must say, this audiobook is an absolute lifesaver for anyone struggling with insomnia or restless nights. The combination of soothing bedtime stories and tranquil sleep meditations is like magic for your restless mind. The stories whisk you away to enchanting places, melting away the day's stress, while the guided meditations work their magic in silencing that never-ending mental chatter. No jarring music, no intrusive narrator, just pure, uninterrupted serenity as you drift into dreamland. It's like a vacation for your mind, transporting you to a state of relaxation you may not have experienced in years. Sweet dreams, indeed!
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- Nicole
- 12-11-23
Tranquil Tales
This audiobook offers a soothing remedy for those grappling with nighttime insomnia, anxiety, and overthinking. Authored with care and consideration, this book provides a curated collection of relaxing deep sleep stories, guided mindfulness meditations, and self-hypnosis techniques that aim to transform your bedtime routine into a tranquil haven.
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- RB
- 08-10-23
Helpful!
I found this to be so incredibly soothing and relaxing! Such a great way to fall asleep or just relax!
The way the narrator speaks with her slow and soothing voice really did the trick.
I highly recommend for anybody that struggles with sleeping and or relaxing and just needs a little nudge to help sink the shoulders and get the much needed detox that you need.
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- Mario V.
- 06-12-23
Relaxing & Helps Me Sleep
I've played this audiobook for a few nights now, and it has been fantastic. It is relaxing and soothing. It has helped me to fall asleep more easily and relax after a stressful day. I don't meditate, so I can't really comment on that part, but I can see how this book would be great for those who meditate. The narrator's voice was very relaxing to listen to and help me fall asleep.
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- Anonymous User
- 11-11-23
peaceful transition into sleep.
Charlotte Piper's audiobook is a perfect remedy for unwinding before sleep, with soothing background music and a calming narrator's voice. The entertaining story of the lion, the tiger, and the eagle provides a welcome escape from the day's stress, aiding in a restful night's sleep. As someone struggling with insomnia, the diverse stories and meditations serve as a helpful distraction from negative thoughts, allowing for a more peaceful transition into sleep. While occasionally leading to delightful interruptions due to falling asleep mid-story, the overall experience proves beneficial for those seeking a tranquil bedtime routine."
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- FitFreak
- 13-11-23
Feel Refreshed & Renewed
Bedtime Stories for Stressed Out Adults is the perfect companion for those who struggle with nighttime insomnia, anxiety, and overthinking. This audiobook offers a collection of relaxing deep sleep stories, guided mindfulness meditations, and self-hypnosis techniques to help you achieve the peaceful slumber you deserve. Research has shown that using sleep meditations can reduce the time spent lying awake, psychological arousal, and overall symptoms severity for those with insomnia. The creators of this audiobook have taken extra care to ensure that there are no annoying loud noises or narrator interruptions, allowing you to drift off without any disturbances. Each story is written to take you to beautiful locations that allow your mind and body to relax from the stresses of the day, while guided deep sleep meditations help to calm your mind and de-stress your body. Give yourself the gift of restful sleep with Bedtime Stories for Stressed Out Adults.
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- Lysander Sutton
- 02-10-23
Perfect
I recently discovered this amazing audiobook.It's a collection of made-up stories that help you relax and unwind before bed. Highly recommend this. Has helped me sleep a lot.
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