• A meditation to go from streaming to snoozing

  • Oct 6 2024
  • Length: 3 mins
  • Podcast

A meditation to go from streaming to snoozing

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  • Summary

  • We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.

    Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Anna Henvest
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
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Psychology Hygiene & Healthy Living
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