This episode originally aired on YouTube.

Childhood trauma shapes the way we think in a lot of different ways. For years, I found myself stuck in thought patterns that weren't serving me well. It can be so hard to change these patterns, especially if you’ve been carrying them for a long time. And I know many of you can relate.

If you've ever felt like your mind is working against you, or you're constantly bracing for the worst, this episode might resonate with you. In this episode, I'll guide you through a simple practice that's been instrumental in my healing process. It's a small step that can lead to big changes in how you see yourself and the world around you.

I hope you’ll find this practice as helpful as I have. I’d love to hear from you in the comments. Can you relate? Share some of your experiences.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.