How to Thrive with Adult ADHD
7 Pillars for Focus, Productivity and Balance
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How to Thrive with Adult ADHD
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Narrated by:
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Dr James Kustow
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By:
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Dr James Kustow
About this listen
Brought to you by Penguin.
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster
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What listeners say about How to Thrive with Adult ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cliente Amazon
- 15-10-24
A Practical Guide to Understanding and Managing Adult ADHD
The book is written in an easy-to-understand style, both explaining some of the medical and behavioural aspects of adult ADHD and providing an array of traditional and non-traditional methods for managing the disorder. It is non-judgemental and practical.
The book is so rich in detail and possible therapies, it can seem overwhelming. However, as Dr. Kustow recommends, it should be re-read and broken down in digestible sections, based on an individual’s specific ADHD needs and priorities.
One suggestion for the audiobook: it would be useful to have the resources section included as a written attachment for easier reference.
Another suggestion: a follow up book on how parents, partners and friends can best support loved ones with ADHD.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ilyas
- 05-11-24
A book which has very useful information about non-pharmacological interventions for adhd
The book was an enjoyable listen for me as someone who supports people with ADHD. The authors style is calm and measured and candid account of his difficulties and what has worked for him add a depth of sincerity to this work. In my view, a mixture of qualitative and quantitative evidence that is presented to help people with ADHD thrive shows the rigour of this work.
A must listen and read for anyone interested in this area. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MollyB
- 04-12-24
At last!
I loved this book. Clear & concise. Loved the section on decluttering. Very useful and complete book on the subject of ADHD in adults
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Consultant Psychiatrist
- 19-11-24
WASTE OF MONEY
I am an ADHD doctor. This book contains sometimes dangerous advice, including taping your mouth closed when asleep (yes, really), sweating and soaking, juicing, ear stimulation, midline tapping, sleeping on your right side and vibration. There is no evidence for these treatments for ADHD.
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2 people found this helpful