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Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

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Mindful Mamma

By: Sophie Fletcher
Narrated by: Sophie Fletcher
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About this listen

Brought to you by Penguin.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

©2019 Sophie Fletcher (P)2019 Penguin Audio Motherhood Relationships Self-Hypnosis Spirituality
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Profile Image for Jo

Useful book

A good follow on to the Mindful Hypnobirthing book. I read this in the first few weeks of motherhood, but it would have been better to read towards the end of the pregnancy. lots of tracks available with it on the Penguin site but no bonus tracks like in the other audiobook. There are helpful tips and its reassuring about all the mix of emotions in the early days and lots of strategies to help you through. The bits on recovery from labour and coping with crying are particularly useful.

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3 people found this helpful