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Everything I Know About Hormones
- Six Steps to Optimal Health
- By: Hannah Alderson
- Length: Not Yet Known
- Unabridged
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Your hormones are your superpower – only, they can’t thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.
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Everything I Know About Hormones
- Six Steps to Optimal Health
- Length: Not Yet Known
- Release date: 01-05-25
- Language: English
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Regular price: £27.99 or 1 Credit
Sale price: £27.99 or 1 Credit
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The Period Brain
- The Untold Story of Why We Cycle, a Forgotten Hormone, and a Scientist’s Quest to Help You Have a Better Month, Every Month
- By: Sarah E. Hill Ph.D.
- Length: 12 hrs
- Unabridged
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Discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on women’s hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of women’s health.
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The Period Brain
- The Untold Story of Why We Cycle, a Forgotten Hormone, and a Scientist’s Quest to Help You Have a Better Month, Every Month
- Length: 12 hrs
- Release date: 30-09-25
- Language: English
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Regular price: £23.39 or 1 Credit
Sale price: £23.39 or 1 Credit
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