Ricarda Rasch
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Fit auf der Matte. Mobilisation, Koordination, Dehnung, Kräftigung, Entspannung
- By: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 40 mins
- Abridged
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Mit diesen intensiven, gezielten aber gelenkschonenden Übungen werden verspannte Muskeln gedehnt und abgeschwächte gekräftigt...
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Fit auf der Matte. Mobilisation, Koordination, Dehnung, Kräftigung, Entspannung
- Narrated by: Ricarda Rasch
- Length: 40 mins
- Release date: 13-08-07
- Language: German
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Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
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Fit nach Jacobson
- By: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 1 hr and 9 mins
- Abridged
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Eine progressive Muskelentspannung ist eine Entspannungsmethode von Dr. E. Jacobson...
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Fit nach Jacobson
- Narrated by: Ricarda Rasch
- Length: 1 hr and 9 mins
- Release date: 03-03-08
- Language: German
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Regular price: £6.99 or 1 Credit
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Fit mit Ball
- By: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 56 mins
- Abridged
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Mit dieser vielseitigen Gymnastik bleiben Sie in jeder Lage am Ball
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Fit mit Ball
- Narrated by: Ricarda Rasch
- Length: 56 mins
- Release date: 03-03-08
- Language: German
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Regular price: £5.99 or 1 Credit
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Fit auf dem Stuhl. Kräftigung, Dehnung, Schmerzreduzierung
- By: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 22 mins
- Abridged
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Dieses Hörbuch bietet ein sanftes und ausgewogenes Übungsprogramm und ist besonders für ältere Menschen geeignet, die nur noch im Sitzen Gymnastik ausführen können...
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Fit auf dem Stuhl. Kräftigung, Dehnung, Schmerzreduzierung
- Narrated by: Ricarda Rasch
- Length: 22 mins
- Release date: 13-08-07
- Language: German
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Regular price: £4.99 or 1 Credit
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Fit mit Band
- By: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 1 hr and 10 mins
- Abridged
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Intensives Krafttraining zum Muskelaufbau. Mobilisation - Kräftigung - Dehnung!
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Fit mit Band
- Narrated by: Ricarda Rasch
- Length: 1 hr and 10 mins
- Release date: 03-03-08
- Language: German
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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