AUTHOR

Jackie Brown

Health & Wellness

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Jackie Brown is a passionate educator, health expert, and avid traveler, with over 20 years of experience in health and physical education. Holding a Bachelor of Science in Health and Physical Education and a Master’s in the Art of Teaching, Jackie has dedicated her career to guiding thousands of students toward healthier lives. With her deep knowledge of the body’s needs and somatic exercises, she is committed to making these practices accessible and approachable for everyone—especially beginners. Jackie’s approach to health is rooted in simplicity and clarity. She understands that starting a new health routine can feel overwhelming, which is why she breaks down complex techniques into easy-to-follow steps that anyone can incorporate into their daily life. Whether it’s managing stress, relieving pain, or building emotional resilience, Jackie’s goal is to help you create a consistent, effective routine—no matter how busy you are. Beyond her work in health education, Jackie is an experienced budget traveler, having explored over 10 countries on a shoestring budget. Her unique combination of academic expertise and real-world experience allows her to offer practical advice not just for physical health, but for those seeking adventure without breaking the bank. Through her work, Jackie provides both the knowledge and the support needed to help others confidently navigate the path to better health, with an emphasis on simplicity, consistency, and empowerment.

Best Sellers

Somatic Exercises for Beginners

Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day

By: Jackie Brown

Narrated by: Marshay Smith

Length: 4 hrs and 6 mins

Release date: 08-01-25

Language: English

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Regular price: £13.79 or 1 Credit

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