Weight Loss Diet Plan

Product list
    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 322 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: £7.99 or 1 Credit

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    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • By: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 21-02-20
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Regular price: £11.99 or 1 Credit

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    • Fitness Book Bundle
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 6 hrs and 9 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....

    Regular price: £14.99 or 1 Credit

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    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • By: Georgie Fear, K. Aleisha Fetters
    • Narrated by: Georgie Fear, K. Aleisha Fetters
    • Length: 7 hrs and 39 mins
    • Release date: 12-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

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    • Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 4 hrs and 4 mins
    • Release date: 20-11-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

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    • A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
    • By: Michelle Mosley
    • Narrated by: Gill Mills
    • Length: 3 hrs and 25 mins
    • Release date: 17-03-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....

    Regular price: £11.99 or 1 Credit

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • By: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 26-03-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

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    • Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
    • By: Stephen Reed
    • Narrated by: Guy Bethell
    • Length: 5 hrs and 8 mins
    • Release date: 24-11-14
    • Language: English
    • 4 out of 5 stars 4 ratings
    • The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time....

    Regular price: £14.99 or 1 Credit

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    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 09-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
    • By: Dr. Kotb
    • Narrated by: Nancy Hays
    • Length: 1 hr and 21 mins
    • Release date: 07-04-21
    • Language: English
    • Not rated yet
    • Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....

    Regular price: £6.99 or 1 Credit

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    • Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
    • By: Lisa Scott
    • Narrated by: Deborah Fennelly
    • Length: 3 hrs and 2 mins
    • Release date: 17-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....

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    • How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
    • By: Judy Moscovitz
    • Narrated by: Josselyn Cambridge
    • Length: 5 hrs and 29 mins
    • Release date: 08-12-23
    • Language: English
    • Not rated yet
    • This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University....

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    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • By: Rebecca Hardwell
    • Narrated by: Ralph Mitchell
    • Length: 4 hrs and 26 mins
    • Release date: 16-05-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Regular price: £11.99 or 1 Credit

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    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • By: Celeste Skeldon
    • Narrated by: Stephanie Quinn
    • Length: 3 hrs and 13 mins
    • Release date: 06-09-24
    • Language: English
    • Not rated yet
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

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    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 22-07-21
    • Language: English
    • Not rated yet
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: £15.99 or 1 Credit

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