Sustainable Diet

Product list
    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 09-06-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
    • By: Jayne Buxton
    • Narrated by: Laurel Lefkow
    • Length: 19 hrs and 24 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 119 ratings
    • Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....

    Regular price: £16.99 or 1 Credit

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    • For Busy People on a Budget with Simple Nutrition Facts to Bring Diet Life Balance and Lasting Results
    • By: C.J. Brohn
    • Narrated by: Eddie Leonard Jr.
    • Length: 3 hrs and 33 mins
    • Release date: 17-10-24
    • Language: English
    • Not rated yet
    • Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

    Regular price: £11.99 or 1 Credit

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    • A Farmer's Advice for Happier Hens, Healthier People, and a Better World
    • By: Joel Salatin
    • Narrated by: Joel Salatin
    • Length: 15 hrs and 14 mins
    • Release date: 10-10-11
    • Language: English
    • 5 out of 5 stars 67 ratings
    • From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....

    Regular price: £12.99 or 1 Credit

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    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 09-03-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Make Your Future Self Proud
    • By: N. A. Daeschner
    • Narrated by: Angelica Brooks
    • Length: 1 hr and 10 mins
    • Release date: 29-08-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Beat Your Body at Its Own Game for Sustainable Weight Loss
    • By: Thomas Rohmer
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 9 mins
    • Release date: 28-12-22
    • Language: English
    • Not rated yet
    • Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A History of Food, from Sustainable to Suicidal
    • By: Mark Bittman
    • Narrated by: Mark Bittman
    • Length: 12 hrs and 53 mins
    • Release date: 02-02-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • From bestselling author and pioneering journalist Mark Bittman comes an expansive look at how history has been shaped by humanity’s appetite for food, farmland, and the money behind it all—and how a better future is within reach....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
    • By: Silvana Siskov
    • Narrated by: Rachel Munro
    • Length: 3 hrs and 41 mins
    • Release date: 26-04-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....

    Regular price: £11.99 or 1 Credit

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    • A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
    • By: HealthFit Publishing
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 42 mins
    • Release date: 15-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
    • By: S. Y. Dou
    • Narrated by: Andrea Fuller
    • Length: 3 hrs and 57 mins
    • Release date: 23-03-22
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • By: Kie Morris
    • Narrated by: Kevin Liberty
    • Length: 51 mins
    • Release date: 17-04-23
    • Language: English
    • Not rated yet
    • A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
    • By: Morris Chestnut, Obi Obadike MS CFT SFN
    • Narrated by: Obi Obadike MS CFT SFN
    • Length: 4 hrs and 17 mins
    • Release date: 18-04-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
    • By: Todd Sinclair
    • Narrated by: Neil Gardner, Billie Fulford Brown
    • Length: 5 hrs and 46 mins
    • Release date: 23-12-21
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
    • By: Mason Thomas
    • Narrated by: Christopher O'Neill
    • Length: 2 hrs and 24 mins
    • Release date: 01-05-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 3 hrs and 2 mins
    • Release date: 11-10-19
    • Language: English
    • Not rated yet
    • Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
    • By: Ted Riley
    • Narrated by: Paul Nicholls
    • Series: Suburban Prepping for the Modern Family to Prepare for Any Crisis, Book 4
    • Length: 3 hrs and 2 mins
    • Release date: 24-10-22
    • Language: English
    • Not rated yet
    • Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit