Survival Teens

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

Emmy Award-winning actress Tatiana Maslany narrates a brand-new special edition recording of the first audiobook in the worldwide best-selling trilogy from Suzanne Collins! In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by 12 outlying districts. The Capitol keeps the districts in line by forcing them all to send one boy and one girl between the ages of 12 and 18 to participate in the annual Hunger Games, a fight to the death on live TV.

From Boston Globe-Horn Book Award winner Katherine Rundell comes an exciting new novel about a group of kids who must survive in the Amazon after their plane crashes. Fred, Con, Lila, and Max are on their way back to England from Manaus when the plane they're on crashes and the pilot dies upon landing. For days they survive alone, until Fred finds a map that leads them to a ruined city, and to a secret.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

After: Jess is alone. Her cabin has burned to the ground. She knows if she doesn't act fast, the cold will kill her before she has time to worry about food. But she is still alive - for now. Before: Jess hadn't seen her survivalist, off-the-grid dad in more than a decade. But after a car crash killed her mother and left her injured, she was forced to move to his cabin in the remote Canadian wilderness. Just as Jess was beginning to get to know him, a secret from his past paid them a visit, leaving her father dead and Jess stranded.

Vampires have walked among us for thousands of years. These reanimated corpses survive by draining and consuming the blood of the living, and their threat to humanity cannot be ignored. Throughout the centuries, professors and peasants have offered their own vampire-fighting tips, but these were often old wives' tales, based more on superstition than on fact. Here, for the first time, is a comprehensive vampire-fighting guide for the 21st century.

Something was coming. Arlo felt certain about that. For Arlo Finch and the Rangers of Pine Mountain Company, summer camp is more than canoeing and hiking. It's also a chance to search for ancient forest spirits and discover mysterious messages encoded in tree bark. But when Arlo and his best friends Indra and Wu stumble upon clues about the long-lost Yellow Patrol, Arlo uncovers a stunning history that leads right back to his very own family.

Three months after the killer rain first fell, Ruby is beginning to realise that she cannot survive alone. When a chance encounter lands her back in the army camp, Ruby thinks she is safe. But being safe has a price, and if Ruby wants to stay she must keep her eyes - and her mouth - shut.

A British boy narrowly survives the sinking of his yacht in a huge storm off the coast of Morocco. After days alone at sea in a tiny rowing boat, Bill rescues a girl clinging to a barrel. Aya, from the nomadic Berber tribe, was escaping to Europe when her migrant ship was destroyed in the storm. Through endless days and nights, they drift. Aya tells Bill about the Arabian Nights, and Shahrazad, who told 1001 stories to save her life. As hope of rescue begins to fade, they find strength in these tales of magic, brave heroes, wily thieves, greedy sultans, and courageous girls.

Setting out on foot with nothing more than some soon-to-be worthless cash and a little advice from a trusted teacher, Alex, Quinn, Josh, Cooper, and Dara walk through a burning city that has come to a halt. The devastation they see as they make their way out of the city is a small part of the horror that the nation will become. As the days go by with no food deliveries and no water flowing from taps, civilization will start to crumble and it will be survival of the fittest.

Fiona doesn't remember going to sleep. But when she opens her eyes, she discovers her entire world has been altered - her house is abandoned and broken, and the entire neighborhood is barren and dead. Even stranger is the tattoo on her right wrist - a black oval with five marks on either side - that she doesn't remember getting but somehow knows she must cover at any cost. And she's right.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

Even under the most normal circumstances, high school can be a painful and confusing time. Unfortunately, Lilianna’s circumstances are anything but normal. Only a few people know what caused her sudden change from model student to the withdrawn pessimist she has become, but her situation isn’t about to get any better. When people begin coming down with a quick-spreading illness that doctors are unable to treat, Lil’s worst fears are realized.

Warsaw, 1942. Sixteen-year old Mira smuggles food into the ghetto to keep herself and her family alive. When she discovers that the entire ghetto is to be "liquidated" - killed or "resettled" to concentration camps - she desperately tries to find a way to save her family. She meets a group of young people who are planning the unthinkable: an uprising against the occupying forces. Mira joins the resistance fighters who, with minimal supplies and weapons, end up holding out for 28 days, longer than anyone had thought possible.

Landfill has lived his whole life as a scavenger, running with wooflers, swimming with turtles and feasting on fresh gull. Old Babagoo has always looked after him, on one condition - follow his rules. Never come looking outside. Never rise above the wall. But despite the dangers, Landfill longs to see Outside. And some rules are made to be broken.

The future world has been divided into sectors - each the same as the other. Surrounded by thick steel fences, there is no way in and no way out. Yet a cyborg army penetrates each sector, picking off its citizens one by one, until no one is left. Behind the sectors’ thick walls, the citizens wait to die. Few will be chosen to survive what’s coming; the rest will be left behind to suffer. A new world has been created, and its rulers are incredibly selective on who will become a citizen. They want only those with important roles in society to help create a more perfect future.

From killers to conservationists, Carnegie-shortlisted Chris Vick tells the story of three generations of the Kristensen family, their history as whale hunters and later their mission to save the great whales and our planet.

The haunted season has arrived in the Antler Wood. No fox kit is safe. When Mia and Uly are separated from their litters, they discover a dangerous world full of monsters. In order to find a den to call home, they must venture through field and forest, facing unspeakable things that dwell in the darkness: a zombie who hungers for their flesh, a witch who tries to steal their skins, a ghost who hunts them through the snow...and other things too scary to mention.

It is 1992, and Bihac, Amra's hometown, is a multicultural city with Muslims, Croats, and Serbs. But when tensions escalate, the Serbs turn on their Bosnian neighbors. The Serbs control the army, and now they have peaceful Bihac surrounded. Soon Amra and her family are dealing with starvation and the threat of brutal violence; school, friendships, and the attentions from a new boy have to take a back seat to finding food and the tragic fallout from rising bigotry and ethnic hatred. Through it all, a stray cat, Maci, serves as a guardian spirit to the entire family.

Unlock the secrets to a successful, balanced, stress-free college life in just one book. Whether you’re a soon-to-be freshman or already navigating the college jungle, this guide is tailored just for you.