Stress Self Publishing
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Wish I'd had the self discipline not to get this
- By Amazon Customer on 19-08-18
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Release date: 08-01-18
- Language: English
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Regular price: £18.99 or 1 Credit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Not as advertised
- By Phil on 24-01-23
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 27-12-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Regular price: £14.99 or 1 Credit
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The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
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Great informative book but better to read
- By Sue on 14-01-18
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The Self-Care Revolution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 21-12-17
- Language: English
- Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety....
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Regular price: £7.99 or 1 Credit
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- By: Linda Thomson
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Unabridged
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.
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Perfect for pre and post surgery
- By Anonymous User on 23-01-24
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Release date: 02-12-19
- Language: English
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- By: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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An amazing listen
- By Rob on 14-10-20
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 16-06-20
- Language: English
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way
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The best book I’ve read (listened to) in forever!
- By Grace on 03-04-24
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff....
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Regular price: £12.99 or 1 Credit
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Stress-Free Self-Publishing
- How to Publish Your Own Book Without Losing the Will to Live
- By: Samantha Pearce
- Narrated by: Samantha Pearce
- Length: 3 hrs and 53 mins
- Unabridged
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Stress-Free Self-Publishing gives independent authors a no-nonsense guide to taking control of self-publishing in a way that is professional, credible, and ethical. Using proven methods, Sam Pearce shows how authors can retain 100 percent of their copyright and royalties and still gain affordable distribution into 7000+ online retailers worldwide.
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Stress-Free Self-Publishing
- How to Publish Your Own Book Without Losing the Will to Live
- Narrated by: Samantha Pearce
- Length: 3 hrs and 53 mins
- Release date: 09-04-20
- Language: English
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Stress-Free Self-Publishing gives independent authors a no-nonsense guide to taking control of self-publishing in a way that is professional, credible, and ethical....
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 3 hrs and 34 mins
- Unabridged
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrated by: Michelle Kay
- Series: How to Stop Self-Doubt and Rise
- Length: 3 hrs and 34 mins
- Release date: 28-03-19
- Language: English
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 23-02-16
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Unf*ck Your Finances
- By: Melissa Browne
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Unabridged
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Most of us would rather be caught naked than have our finances open to view. Why are we so reluctant to engage properly and effectively with something so fundamental? Melissa Browne challenges us to change our thinking and our bank balances for the better. With clear, easy to follow advice, she tells you how to set up savvy savings accounts, make the right investments and discover why budgeting is a dirty word. Learn to financially adult and become not just financially unf*cked...but financially well.
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Really helpful introduction into money management
- By Caaabr on 21-10-19
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Unf*ck Your Finances
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Release date: 01-09-18
- Language: English
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Most of us would rather be caught naked than have our finances open to view....
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Regular price: £22.99 or 1 Credit
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The Art of Self-Mastery
- By: Michael Graham
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Unabridged
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Technology has brought us together, yet stress, anxiety, and depression have become common mental illnesses. We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide. In this book, you’ll learn why we have become a society that depends on antidepressants and many other medications. More importantly, you’ll learn how to take back control of your life into your hands.
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Great Book
- By Charles on 20-08-23
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The Art of Self-Mastery
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Release date: 03-01-22
- Language: English
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We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide....
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Health and Wellbeing for Men
- How to Invest in Yourself with 81 Wellbeing & Self Care Habits
- By: James Armstrong
- Narrated by: Hugh C. Asbury
- Length: 2 hrs and 9 mins
- Unabridged
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Your guide to living a happier, healthier, and more fulfilled life—including 81 habits, tools, and techniques to transform your life. In this thorough guide, you will learn how to improve your work-life balance and sleep, make the most of important relationships, and use mindfulness to enhance your life and reduce stress levels.
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Health and Wellbeing for Men
- How to Invest in Yourself with 81 Wellbeing & Self Care Habits
- Narrated by: Hugh C. Asbury
- Length: 2 hrs and 9 mins
- Release date: 16-11-22
- Language: English
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Your guide to living a happier, healthier, and more fulfilled life—including 81 habits, tools, and techniques to transform your life. In this thorough guide, you will learn how to improve your work-life balance and sleep, make the most of important relationships....
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- By: Lillian Middleton
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Unabridged
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Comprehensive guide on managing anxiety!
- By Manya Belliappa on 25-07-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Release date: 06-07-23
- Language: English
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Stolen material
- By Jakob Stiernstedt on 03-01-24
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Release date: 28-11-22
- Language: English
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- By: James Seals
- Narrated by: Allan Callaway
- Length: 3 hrs and 40 mins
- Unabridged
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No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.
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Great to have
- By Arif on 10-10-19
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- Narrated by: Allan Callaway
- Length: 3 hrs and 40 mins
- Release date: 22-11-16
- Language: English
- No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life....
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How to Stay Positive and Live a Stress-Free Life
- Simple Practice of Living a Healthy and Happy Lifestyle by Overcoming the Storms
- By: Nijel James
- Narrated by: Jonathan Waters
- Length: 1 hr and 10 mins
- Unabridged
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The days from the past have brought about a steadily advancing and dynamic culture that has supercharged the bodies and brains of both men and women today. But unfortunately, while this might be something beneficial for some, it has weakened the actual texture of the personalities of many. This book provides you with the tools important to carry on with a tranquil life. The information contained in this book involves research the author has done throughout the years and goodies of his experience managing pressure.
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How to Stay Positive and Live a Stress-Free Life
- Simple Practice of Living a Healthy and Happy Lifestyle by Overcoming the Storms
- Narrated by: Jonathan Waters
- Length: 1 hr and 10 mins
- Release date: 31-08-22
- Language: English
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The days from the past have brought about a steadily advancing and dynamic culture that has supercharged the bodies and brains of both men and women today. But unfortunately, while this might be something beneficial for some, it has weakened the actual texture of many personalities....
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Unabridged
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Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.
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Direct and to the point
- By Kay on 22-04-18
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Release date: 21-03-18
- Language: English
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Written with high performers in mind, this is a concise guide covering the most effective techniques to improve your productivity....
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 13 mins
- Unabridged
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Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- Narrated by: Terry F. Self
- Length: 1 hr and 13 mins
- Release date: 28-02-17
- Language: English
- Are you one of the millions of people that suffer from anxiety? There are simple things that you can do to take back control of your life, and give you more confidence than you thought possible....
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Performance Hypnosis
- By: Steven Griffith
- Narrated by: Steven Griffith
- Length: 4 hrs and 26 mins
- Unabridged
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Welcome to a new era of performance enhancement with Steven Griffith’s groundbreaking Performance Hypnosis tracks! Unleash your full potential and elevate your performance to unparalleled levels of excellence.
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Performance Hypnosis
- Narrated by: Steven Griffith
- Length: 4 hrs and 26 mins
- Release date: 29-05-24
- Language: English
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Welcome to a new era of performance enhancement with Steven Griffith’s groundbreaking Performance Hypnosis tracks! Unleash your full potential and elevate your performance to unparalleled levels of excellence.
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Friluftsliv: Everything You Need to Know About the Nordic Lifestyle of Friluftsliv
- By: Sofie Bakken
- Narrated by: Frank Block
- Length: 25 mins
- Unabridged
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Informative lifestyle audiobook. The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy.
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A lot of good lessons
- By Victoria Newton on 03-03-20
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Friluftsliv: Everything You Need to Know About the Nordic Lifestyle of Friluftsliv
- Narrated by: Frank Block
- Length: 25 mins
- Release date: 15-02-20
- Language: English
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Informative lifestyle audiobook. The Norwegians have discovered the secret to happiness and they are finally sharing it with the world....
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Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
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