Stress Addiction
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- By: Grace Monroe
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Unabridged
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Very relevant to addictions faced today
- By Deborah Levin on 07-06-24
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Release date: 16-02-24
- Language: English
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Our Brain is So Powerful.
- By Rios on 24-01-19
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Release date: 19-01-19
- Language: English
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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The Skill of Happiness
- By: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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Simple
- By David on 22-05-11
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release date: 13-07-09
- Language: English
- By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Biased
- By Kim G. on 15-01-16
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-08
- Language: English
- A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich, Stephen Dansiger PsyD MFT
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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This book is for therapists and counsellors
- By Annette Chapman on 02-09-23
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Release date: 28-07-20
- Language: English
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An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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Extremely long-winded. Too boring to finish.
- By Teena P on 02-04-18
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 04-01-18
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- By: Christopher K Wallace
- Narrated by: Christopher K Wallace
- Length: 5 hrs and 56 mins
- Unabridged
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
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I was in tears a few times. Outstanding.
- By Oliver Cowlishaw on 12-09-23
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrated by: Christopher K Wallace
- Length: 5 hrs and 56 mins
- Release date: 09-02-23
- Language: English
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....
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Quit Drinking the Easy Way
- A Simple and Practical Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety
- By: K. Connors
- Narrated by: Maximilian Staff from Carlisle Studios
- Length: 2 hrs and 12 mins
- Unabridged
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Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure. Ditch the struggle of willpower and deprivation; we’re talking mindset shifts, real-life success stories, and actionable strategies that make sobriety sexy and rewarding.
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Made Quitting Alcohol Feel Achievable
- By Madge Maldonado on 23-10-24
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Quit Drinking the Easy Way
- A Simple and Practical Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety
- Narrated by: Maximilian Staff from Carlisle Studios
- Length: 2 hrs and 12 mins
- Release date: 28-08-24
- Language: English
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Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure.
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Release date: 28-05-24
- Language: English
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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Hang Loose Without Booze
- 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol
- By: Kevin O'Hara
- Narrated by: Kevin O'Hara
- Length: 5 hrs and 37 mins
- Unabridged
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Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
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Hang Loose Without Booze
- 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol
- Narrated by: Kevin O'Hara
- Length: 5 hrs and 37 mins
- Release date: 09-12-15
- Language: English
- These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs....
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The Silva Mind Control Method
- How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
- By: Tim Brunson
- Narrated by: Andy Watson, Frank Sarandon
- Length: 5 hrs and 2 mins
- Unabridged
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Would you like to know how to program your brain and mind for greater success? Would you like to gain control of your subconscious mind? Would you like to eliminate limiting beliefs, fears, and phobias? Would you like to convert self-doubt to confidence and optimism? Would you like to employ dreams to find solutions to problems? The key is called alpha brainwave level frequency and is Jose Silva's particular meditation technique.
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It’s a biography
- By Mrs Baxter on 18-04-23
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The Silva Mind Control Method
- How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
- Narrated by: Andy Watson, Frank Sarandon
- Length: 5 hrs and 2 mins
- Release date: 01-04-22
- Language: English
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Within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being....
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- By: Bob Gardner
- Narrated by: Bob Gardner
- Length: 9 hrs and 6 mins
- Unabridged
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Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.
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Disappointing
- By Os on 19-07-23
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- Narrated by: Bob Gardner
- Length: 9 hrs and 6 mins
- Release date: 13-01-23
- Language: English
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Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- By: Mary Giuliani
- Narrated by: Mary Giuliani
- Length: 19 hrs and 12 mins
- Unabridged
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Narrated by: Mary Giuliani
- Length: 19 hrs and 12 mins
- Release date: 26-07-24
- Language: English
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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EFT Tapping
- Effective Healing Powers for Anxiety, Addictions and Emotional Stress Using Tapping Therapy: 30 Day Challenge
- By: Mark Evan Nathan
- Narrated by: Gene Blake
- Length: 1 hr and 40 mins
- Unabridged
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There is an alternative healing technique that is gaining popularity these days called Emotional Freedom Techniques or EFT. It is more commonly known as EFT tapping because of the tapping method utilized by this particular healing process to alleviate a range of physical, spiritual, and emotional issues.
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EFT Tapping
- Effective Healing Powers for Anxiety, Addictions and Emotional Stress Using Tapping Therapy: 30 Day Challenge
- Narrated by: Gene Blake
- Length: 1 hr and 40 mins
- Release date: 07-08-19
- Language: English
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There is an alternative healing technique that is gaining popularity these days called Emotional Freedom Techniques or EFT....
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Addiction Is Not A Drug
- Conversations On Stress, Addiction & Recovery
- By: Ralph Solli Jr.
- Narrated by: Ralph Solli Jr.
- Length: 6 hrs and 12 mins
- Unabridged
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Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore…. Now what? After years of substance abuse, I found recovery. Told "addiction is not a drug", recovery wouldn't be simply "staying clean" from chemicals. Self-awareness was needed—about my negative attitudes and behaviors, beyond using drugs.
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Addiction Is Not A Drug
- Conversations On Stress, Addiction & Recovery
- Narrated by: Ralph Solli Jr.
- Length: 6 hrs and 12 mins
- Release date: 17-02-23
- Language: English
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Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore….
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 49 mins
- Unabridged
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrated by: Mandy Grant-Grierson
- Length: 49 mins
- Release date: 11-11-21
- Language: English
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Dopamine Detox [French Edition]
- Le guide pour booster sa concentration, sa productivité, l’autodiscipline, se libérer de ses addictions et atteindre ses objectifs dans ... de stress et d’anxiété
- By: Mark Miles
- Narrated by: Olivier Lovero
- Length: 3 hrs and 32 mins
- Unabridged
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Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau.
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Dopamine Detox [French Edition]
- Le guide pour booster sa concentration, sa productivité, l’autodiscipline, se libérer de ses addictions et atteindre ses objectifs dans ... de stress et d’anxiété
- Narrated by: Olivier Lovero
- Length: 3 hrs and 32 mins
- Release date: 11-08-23
- Language: French
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Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau....
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- By: Wesley Holland
- Narrated by: Ron Garner
- Length: 2 hrs and 9 mins
- Unabridged
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Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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listen
- By Siobhan D on 16-06-22
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrated by: Ron Garner
- Length: 2 hrs and 9 mins
- Release date: 28-01-22
- Language: English
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Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....
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You're Not That Important—So You Can Relax Now
- Conversations on Stress, Addiction & Recovery
- By: Ralph Solli Jr
- Narrated by: Ralph Solli Jr
- Length: 6 hrs and 12 mins
- Unabridged
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Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned. Everyday "life" situations, relatable to anyone—whether they struggle with addiction or not: romantic relationships, self-esteem, self-centeredness, guilt, not letting go, dealing with other people.
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You're Not That Important—So You Can Relax Now
- Conversations on Stress, Addiction & Recovery
- Narrated by: Ralph Solli Jr
- Length: 6 hrs and 12 mins
- Release date: 23-12-22
- Language: English
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Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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