Product list
    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 19-01-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Regular price: £11.99 or 1 Credit

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    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

    Regular price: £12.99 or 1 Credit

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    • A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    • By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
    • Narrated by: Candace Joice
    • Length: 7 hrs and 27 mins
    • Release date: 28-05-24
    • Language: English
    • Not rated yet
    • This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

    Regular price: £12.99 or 1 Credit

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  • Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • By: Matthieu Ricard
    • Narrated by: Matthieu Ricard
    • Length: 49 mins
    • Release date: 13-07-09
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A Guide to Developing Life's Most Important Skill
    • By: Matthieu Ricard
    • Narrated by: Humphrey Bower
    • Length: 9 hrs and 8 mins
    • Release date: 28-10-08
    • Language: English
    • 4.5 out of 5 stars 133 ratings
    • A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • A Simple and Practical Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety
    • By: K. Connors
    • Narrated by: Maximilian Staff from Carlisle Studios
    • Length: 2 hrs and 12 mins
    • Release date: 28-08-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • For Men: Solving the Riddle of Your Addictions
    • By: Christopher K Wallace
    • Narrated by: Christopher K Wallace
    • Length: 5 hrs and 56 mins
    • Release date: 09-02-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-18
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
    • By: Bob Gardner
    • Narrated by: Bob Gardner
    • Length: 9 hrs and 6 mins
    • Release date: 13-01-23
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
    • By: Grace Monroe
    • Narrated by: James Hull
    • Length: 5 hrs and 16 mins
    • Release date: 16-02-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • "Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • It's About Healing Complex PTSD
    • By: Mary Giuliani
    • Narrated by: Mary Giuliani
    • Length: 19 hrs and 12 mins
    • Release date: 26-07-24
    • Language: English
    • Not rated yet
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
    • By: Tim Brunson
    • Narrated by: Andy Watson, Frank Sarandon
    • Length: 5 hrs and 2 mins
    • Release date: 01-04-22
    • Language: English
    • 3.5 out of 5 stars 14 ratings
    • Within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Effective Healing Powers for Anxiety, Addictions and Emotional Stress Using Tapping Therapy: 30 Day Challenge
    • By: Mark Evan Nathan
    • Narrated by: Gene Blake
    • Length: 1 hr and 40 mins
    • Release date: 07-08-19
    • Language: English
    • Not rated yet
    • There is an alternative healing technique that is gaining popularity these days called Emotional Freedom Techniques or EFT....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Conversations On Stress, Addiction & Recovery
    • By: Ralph Solli Jr.
    • Narrated by: Ralph Solli Jr.
    • Length: 6 hrs and 12 mins
    • Release date: 17-02-23
    • Language: English
    • Not rated yet
    • Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore….

    Regular price: £14.99 or 1 Credit

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    • 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol
    • By: Kevin O'Hara
    • Narrated by: Kevin O'Hara
    • Length: 5 hrs and 37 mins
    • Release date: 09-12-15
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Le guide pour booster sa concentration, sa productivité, l’autodiscipline, se libérer de ses addictions et atteindre ses objectifs dans ... de stress et d’anxiété
    • By: Mark Miles
    • Narrated by: Olivier Lovero
    • Length: 3 hrs and 32 mins
    • Release date: 11-08-23
    • Language: French
    • Not rated yet
    • Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
    • By: Jessica Flounder
    • Narrated by: Mandy Grant-Grierson
    • Length: 49 mins
    • Release date: 11-11-21
    • Language: English
    • 1 out of 5 stars 1 rating
    • Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Essential Guide to Master Stress and Build Resilience for a Better Life
    • By: Wesley Holland
    • Narrated by: Ron Garner
    • Length: 2 hrs and 9 mins
    • Release date: 28-01-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Conversations on Stress, Addiction & Recovery
    • By: Ralph Solli Jr
    • Narrated by: Ralph Solli Jr
    • Length: 6 hrs and 12 mins
    • Release date: 23-12-22
    • Language: English
    • Not rated yet
    • Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit