Social Fitness

Product list
    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-14
    • Language: English
    • 5 out of 5 stars 543 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: £17.99 or 1 Credit

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    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-21
    • Language: English
    • 4 out of 5 stars 18 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-21
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Regular price: £12.99 or 1 Credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 29-05-18
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: £15.99 or 1 Credit

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    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 2 hrs and 29 mins
    • Release date: 17-03-22
    • Language: English
    • 5 out of 5 stars 39 ratings
    • TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Revolution in Women's Health and Fitness
    • By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Length: 10 hrs and 10 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....

    Regular price: £12.99 or 1 Credit

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    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
    • By: Nicole Faires
    • Narrated by: Erin Bennett
    • Length: 7 hrs and 13 mins
    • Release date: 26-08-15
    • Language: English
    • Not rated yet
    • "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-20
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Regular price: £12.99 or 1 Credit

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    • A Neuropsychiatrist's Notes on Troubled Minds
    • By: Anthony David
    • Narrated by: Simon Mattacks
    • Length: 5 hrs and 7 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Connect Deeply, Express Freely, Love Intimately
    • By: Henika Patel
    • Narrated by: Henika Patel
    • Length: 8 hrs and 48 mins
    • Release date: 21-05-24
    • Language: English
    • Not rated yet
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Medical Myths, Lies, and Misconceptions You've Blindly Believed About Health, Fitness, and Weight Loss
    • By: Howard Mason
    • Narrated by: Chris Lynch
    • Length: 3 hrs and 3 mins
    • Release date: 11-02-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • How Yoga Helped Me and Why It Needs to Save Itself
    • By: Nadia Gilani
    • Narrated by: Avita Jay
    • Length: 9 hrs and 59 mins
    • Release date: 26-05-22
    • Language: English
    • 4 out of 5 stars 28 ratings
    • Writer and pioneering yoga teacher Nadia Gilani presents a powerful love letter to yoga and an urgent manifesto for its recovery....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Studies on the Underactive Thyroid Gland
    • By: James M. Lowrance
    • Narrated by: Caroline Miller
    • Length: 1 hr and 28 mins
    • Release date: 30-12-13
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Covering the subject of hypothyroidism - an underactive thyroid gland - this book contains 17 chapters dedicated to the most common thyroid disorder that exists....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Daily Reflections on the Path of Yoga
    • By: Rolf Gates, Katrina Kenison
    • Narrated by: Kevin Kenerly
    • Length: 12 hrs and 47 mins
    • Release date: 04-09-15
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs
    • Release date: 17-11-16
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 6 hrs and 44 mins
    • Release date: 20-08-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit