Social Fitness

Product list
    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-14
    • Language: English
    • 5 out of 5 stars 550 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: £17.99 or 1 Credit

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    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-21
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: £15.99 or 1 Credit

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    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-21
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Regular price: £12.99 or 1 Credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 29-05-18
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: £15.99 or 1 Credit

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    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Regular price: £18.99 or 1 Credit

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    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 2 hrs and 29 mins
    • Release date: 17-03-22
    • Language: English
    • 5 out of 5 stars 39 ratings
    • TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

    Regular price: £30.99 or 1 Credit

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    • By: Bonnie Tsui
    • Narrated by: Angie Kane
    • Length: 6 hrs and 35 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....

    Regular price: £30.99 or 1 Credit

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    • How Yoga Helped Me and Why It Needs to Save Itself
    • By: Nadia Gilani
    • Narrated by: Avita Jay
    • Length: 9 hrs and 59 mins
    • Release date: 26-05-22
    • Language: English
    • 4 out of 5 stars 29 ratings
    • Writer and pioneering yoga teacher Nadia Gilani presents a powerful love letter to yoga and an urgent manifesto for its recovery....

    Regular price: £11.99 or 1 Credit

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    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-10
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: £12.99 or 1 Credit

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    • A Revolution in Women's Health and Fitness
    • By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Length: 10 hrs and 10 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....

    Regular price: £12.99 or 1 Credit

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    • A Guide for the Journey to Your True Calling
    • By: Stephen Cope
    • Narrated by: Kevin M. Connolly
    • Length: 9 hrs and 46 mins
    • Release date: 01-11-17
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Regular price: £12.99 or 1 Credit

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    • Exploring Yoga's Ethical Practice
    • By: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 98 ratings
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • By: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 02-01-25
    • Language: English
    • Not rated yet
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

    Regular price: £18.99 or 1 Credit

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    • A Neuropsychiatrist's Notes on Troubled Minds
    • By: Anthony David
    • Narrated by: Simon Mattacks
    • Length: 5 hrs and 7 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Daily Reflections on the Path of Yoga
    • By: Rolf Gates, Katrina Kenison
    • Narrated by: Kevin Kenerly
    • Length: 12 hrs and 47 mins
    • Release date: 04-09-15
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Regular price: £17.99 or 1 Credit

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    • How Sport Can Change Our Lives
    • By: Anna Kessel
    • Narrated by: Anna Kessel
    • Length: 8 hrs and 40 mins
    • Release date: 14-07-16
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • What does it mean to be a sporty woman in the 21st century? Find out....

    Regular price: £12.99 or 1 Credit

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    • Connect Deeply, Express Freely, Love Intimately
    • By: Henika Patel
    • Narrated by: Henika Patel
    • Length: 8 hrs and 48 mins
    • Release date: 21-05-24
    • Language: English
    • Not rated yet
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Joel D. Wallach, Ma Lan
    • Narrated by: John Patrick Walsh
    • Length: 19 hrs and 12 mins
    • Release date: 05-09-19
    • Language: English
    • 4 out of 5 stars 7 ratings
    • This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit