The Mirror of Yoga
Awakening the Intelligence of Body and Mind
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The Mirror of Yoga
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Narrated by:
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Erin Moon
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By:
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Richard Freeman
About this listen
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
©2010 Richard Freeman (P)2014 Audible Inc.Listeners also enjoyed...
What listeners say about The Mirror of Yoga
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Overall5 out of 5 stars
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- Rambo Stallion
- 20-05-23
Gifts of wisdom from a Yoga Master
I feel deep gratitude to the author for sharing his wisdom. Beautifully poetically written with deep layered insight into the nature of consciousness and how the practice of yoga can facilitate a richer and more fulfilling life. It is also read expertly by the narrator.
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Overall5 out of 5 stars
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- Ana D
- 13-12-18
Inspiring
This book is an eye opener. It describes yoga with a fresh point of view in a very simplistic way so that everyone can understand what yoga actually is. I recommend this book to everyone.
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- Korn
- 10-02-17
Must read for Yogic philosophy
Richard freeman is very knowledgeable in eastern philosophy. This book is the essence of his understanding in Yogic practices. It's beautiful to listen. I'm listening it again.
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2 people found this helpful
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Overall5 out of 5 stars
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- MISS A KALINAUSKAITE
- 17-01-22
Interesting listen
Quite a few ideas that I have already thought and felt were true were beautifully expressed in the book.
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- Kindle Customer
- 19-05-22
A must listen to for all who have found Yoga
Do you go to yoga class? Do you wonder about everything about it. Read This!
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