Social Anxiety Mindfulness

Product list
    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • By: Michelle Galler
    • Narrated by: Jennifer Groberg
    • Length: 3 hrs and 25 mins
    • Release date: 07-03-18
    • Language: English
    • 5 out of 5 stars 90 ratings
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Regular price: £11.99 or 1 Credit

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    • A Message for an Age of Anxiety
    • By: Alan Watts, Deepak Chopra - introduction MD
    • Narrated by: John Lee
    • Length: 3 hrs and 47 mins
    • Release date: 09-05-23
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Regular price: £7.99 or 1 Credit

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    • Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
    • By: Hypnosis and Meditation A. Academy
    • Narrated by: Whitney Ann Jenkins
    • Length: 7 hrs and 5 mins
    • Release date: 23-07-20
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....

    Regular price: £14.99 or 1 Credit

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    • Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
    • By: Beth Camby
    • Narrated by: Kaci Flaugher
    • Length: 3 hrs and 3 mins
    • Release date: 05-12-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....

    Regular price: £11.99 or 1 Credit

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    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • By: Marcee A Martin
    • Narrated by: Esther Woodward
    • Length: 3 hrs and 26 mins
    • Release date: 21-04-23
    • Language: English
    • Not rated yet
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

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    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: £11.99 or 1 Credit

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    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 23 hrs and 40 mins
    • Release date: 24-11-20
    • Language: English
    • Not rated yet
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • Calming Exercises to Overcome Anxiety
    • By: Katie Austin LCWS-C
    • Narrated by: Robin Miles
    • Length: 1 hr and 6 mins
    • Release date: 07-01-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....

    Regular price: £6.99 or 1 Credit

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    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • By: R.J. Miller
    • Narrated by: Derek Porterfield
    • Length: 3 hrs and 31 mins
    • Release date: 13-01-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Regular price: £11.99 or 1 Credit

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    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • By: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrated by: Amy Melissa Bentley
    • Length: 5 hrs and 50 mins
    • Release date: 29-01-19
    • Language: English
    • 2 out of 5 stars 1 rating
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Regular price: £12.99 or 1 Credit

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    • Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
    • By: Better Mindfulness Meditation
    • Narrated by: Angela Ohlfest
    • Length: 3 hrs and 11 mins
    • Release date: 01-04-20
    • Language: English
    • Not rated yet
    • Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin....

    Regular price: £11.99 or 1 Credit

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    • A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
    • By: Kira Willey
    • Narrated by: Kira Willey
    • Length: 12 mins
    • Release date: 27-06-23
    • Language: English
    • Not rated yet
    • A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates....

    Regular price: £2.99 or 1 Credit

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    • 18 Artists Draw Their Hope for the Future
    • By: various, R. J. Palacio
    • Narrated by: Catherine Ho
    • Length: 7 mins
    • Release date: 11-08-20
    • Language: English
    • Not rated yet
    • Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future....

    Regular price: £2.99 or 1 Credit

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    • By: Kerry Docherty
    • Narrated by: Kerry Docherty
    • Length: 4 mins
    • Release date: 22-03-22
    • Language: English
    • Not rated yet
    • Debut author Kerry Docherty reminds us that even when we are having a bad day, just imagining that somewhere, right now, something beautiful is happening can bring a feeling of calm....

    Regular price: £2.99 or 1 Credit

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