Social Anxiety Mindfulness
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Excellent!
- By Anonymous User on 17-05-19
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-18
- Language: English
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....
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Regular price: £11.99 or 1 Credit
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- By: Alan Watts, Deepak Chopra - introduction MD
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Unabridged
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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Poetry of the mind
- By Anonymous User on 14-09-24
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Release date: 09-05-23
- Language: English
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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Regular price: £7.99 or 1 Credit
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 7 hrs and 5 mins
- Unabridged
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Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.
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Finally
- By Tasha.J on 29-04-21
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Narrated by: Whitney Ann Jenkins
- Length: 7 hrs and 5 mins
- Release date: 23-07-20
- Language: English
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Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....
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Regular price: £14.99 or 1 Credit
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 3 mins
- Unabridged
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.
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Very insightful and well written.
- By Make Your Mark on 04-04-24
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 3 mins
- Release date: 05-12-23
- Language: English
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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A book that really helps
- By Anderson on 21-01-19
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Release date: 13-12-18
- Language: English
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- By: New Mindfulness Lab
- Narrated by: A'alia Zealous
- Length: 23 hrs and 40 mins
- Unabridged
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrated by: A'alia Zealous
- Length: 23 hrs and 40 mins
- Release date: 24-11-20
- Language: English
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Regular price: £21.99 or 1 Credit
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- By: Katie Austin LCWS-C
- Narrated by: Robin Miles
- Length: 1 hr and 6 mins
- Unabridged
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Narrated by: Robin Miles
- Length: 1 hr and 6 mins
- Release date: 07-01-20
- Language: English
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Serene Sleep
- By Anonymous on 18-09-24
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Release date: 23-08-24
- Language: English
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A Lifesaver for Emotional Well-being
- By Drake on 11-01-24
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-23
- Language: English
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- By: Marcee A Martin
- Narrated by: Esther Woodward
- Length: 3 hrs and 26 mins
- Unabridged
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrated by: Esther Woodward
- Length: 3 hrs and 26 mins
- Release date: 21-04-23
- Language: English
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 29-01-19
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
- Unabridged
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction after being with other people, introverts often need to spend time in solitude and silence in order to regain balance. Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin.
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
- Release date: 01-04-20
- Language: English
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Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin....
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- By: Kira Willey
- Narrated by: Kira Willey
- Length: 12 mins
- Unabridged
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Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- Narrated by: Kira Willey
- Length: 12 mins
- Release date: 27-06-23
- Language: English
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A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates....
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- By: Eunice Churchill
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Unabridged
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Release date: 18-11-23
- Language: English
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- By: Kimberly Sheraton
- Narrated by: Rebecca Cesa
- Length: 2 hrs and 32 mins
- Unabridged
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- Narrated by: Rebecca Cesa
- Length: 2 hrs and 32 mins
- Release date: 08-07-20
- Language: English
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety....
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Kit and the Missing Notebook
- A Book About Calming Anxiety
- By: Chris Andrew Wheeler, Lindsey Erin Wheeler, Carmen Saldaña Gutierrez - illustrator
- Narrated by: Cassandra Morris, Chris Wheeler, Lindsey Wheeler
- Length: 32 mins
- Unabridged
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When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better. But when her notebook goes missing, not even her new hamster friends can help her calm down. Then Mrs. G., the guinea pig next door, has an idea. They all make soup together, and as Kit breathes in the smell and breathes out to cool it, she finds herself feeling calmer. She even realizes her notebook isn’t as lost as she thought!
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Kit and the Missing Notebook
- A Book About Calming Anxiety
- Narrated by: Cassandra Morris, Chris Wheeler, Lindsey Wheeler
- Length: 32 mins
- Release date: 09-04-24
- Language: English
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When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better....
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Share Your Rainbow
- 18 Artists Draw Their Hope for the Future
- By: various, R. J. Palacio
- Narrated by: Catherine Ho
- Length: 7 mins
- Unabridged
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Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future. In this collection, listeners will lick an ice cream cone, swim in the ocean, cuddle close with cousins, and celebrate a birthday with a party full of friends and family.
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Share Your Rainbow
- 18 Artists Draw Their Hope for the Future
- Narrated by: Catherine Ho
- Length: 7 mins
- Release date: 11-08-20
- Language: English
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Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future....
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Somewhere, Right Now
- By: Kerry Docherty
- Narrated by: Kerry Docherty
- Length: 4 mins
- Unabridged
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When Alma is experiencing the lows of unexpected disappointment, her mom offers her the wise advice that she just might feel better if she closes her eyes and pictures something beautiful that's happening in nature. Inspired by the current pandemic, this book is a relevant but timeless reminder that somewhere in the world something beautiful is happening.
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Somewhere, Right Now
- Narrated by: Kerry Docherty
- Length: 4 mins
- Release date: 22-03-22
- Language: English
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Debut author Kerry Docherty reminds us that even when we are having a bad day, just imagining that somewhere, right now, something beautiful is happening can bring a feeling of calm....
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