Sleep Technique

Product list
    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Regular price: £11.99 or 1 Credit

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    • A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
    • By: Clare R. Johnson PhD
    • Narrated by: Corrie James
    • Length: 19 hrs and 23 mins
    • Release date: 03-03-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....

    Regular price: £16.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Guide to Help Adults with Sleeping Problems. Our Easy Sleep Relaxation Therapy and Bedtime Stories Will Aid You to Sleep Through the Night. Techniques and Why We Need Sleep
    • By: J.F. Peterson
    • Narrated by: Jon Louis
    • Length: 3 hrs and 29 mins
    • Release date: 22-04-21
    • Language: English
    • Not rated yet
    • The only better sleep guide you will ever need to help with your sleeping problems....

    Regular price: £11.99 or 1 Credit

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    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Regular price: £11.99 or 1 Credit

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    • A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
    • By: Markus Wilson
    • Narrated by: Blake Griffin
    • Length: 4 hrs and 27 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really?

    Regular price: £11.99 or 1 Credit

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    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 07-10-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
    • By: Inner Temple
    • Narrated by: Krystal Wascher
    • Length: 7 hrs and 24 mins
    • Release date: 15-10-21
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • All (Gentle & Less Gentle) Techniques Thoroughly Covered. When & Specifically How to Implement Each Technique, So ... Sleep! (Effective & Peaceful Parenting)
    • By: Sandra D. Coon
    • Narrated by: Betty Johnston
    • Length: 7 hrs and 7 mins
    • Release date: 25-02-21
    • Language: English
    • Not rated yet
    • A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal....

    Regular price: £14.99 or 1 Credit

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    • Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
    • By: Robert Norman
    • Narrated by: Martin Landry
    • Length: 3 hrs and 15 mins
    • Release date: 12-07-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • "Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.

    Regular price: £11.99 or 1 Credit

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    • Methods and Techniques Where Your Child Will Be Able to Sleep All Night for Modern Parents, Stop Crying Goodbye Night Insomnia, for Happy Toddler
    • By: Lilly Watson
    • Narrated by: Clare Dennis
    • Length: 3 hrs and 12 mins
    • Release date: 14-02-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you wish your child would sleep at ease? Does your child wake in the middle of the night and suffer sleep terrors? Or do you wish to have baby sleep training in a few days and achieve the most effective methods to have your child sleep? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 4 mins
    • Release date: 16-04-24
    • Language: English
    • Not rated yet
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    Regular price: £6.99 or 1 Credit

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    • Transform Your Sleep with Meditation Techniques
    • By: meditatehere
    • Narrated by: Jamie Gosse
    • Length: 2 hrs and 33 mins
    • Release date: 23-12-24
    • Language: English
    • Not rated yet
    • If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for.

    Regular price: £6.39 or 1 Credit

    Sale price: £6.39 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Regular price: £12.99 or 1 Credit

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    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • By: Winifred Campbell
    • Narrated by: Jane Davies
    • Length: 5 hrs and 52 mins
    • Release date: 22-12-20
    • Language: English
    • Not rated yet
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

    Regular price: £14.99 or 1 Credit

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    • Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
    • By: Olivia Cooper
    • Narrated by: David Anderson
    • Length: 20 hrs and 14 mins
    • Release date: 23-09-21
    • Language: English
    • Not rated yet
    • Through the practice of tested methods of hypnosis and meditation, you will be able to quickly fall into a restorative sleep, which will guarantee you a relaxation that can only improve every aspect of your life....

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • The Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
    • By: ProLife Guided Meditations
    • Narrated by: Ja'Air Bush
    • Length: 1 hr
    • Release date: 11-08-21
    • Language: English
    • Not rated yet
    • If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • This Parents' Guide Includes: Sleep Techniques, Sleep Habits, and Sleep Solutions to Stop-Crying and Make Your Baby Dream Through the Night
    • By: Lisa Sheppard
    • Narrated by: Sierra Anderson
    • Length: 3 hrs and 4 mins
    • Release date: 28-10-19
    • Language: English
    • Not rated yet
    • Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies. Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Spirituality Guide for Better Sleep and Manifest Big Dreams Using Astral Projection Magic and Creative Visualization Techniques and Mindfulness Meditation
    • By: Elizabeth Morley
    • Narrated by: Cat Baroco
    • Length: 3 hrs and 18 mins
    • Release date: 04-11-19
    • Language: English
    • 3 out of 5 stars 1 rating
    • Do you ever wish you could fly, Soar the mountains, or travel to space? With lucid dreaming, all this is possible from the comfort of your own dreams. Lucid dreaming is an amazing phenomenon practiced by countless people throughout history....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit