Sleep Management
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Regular price: £18.99 or 1 Credit
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Release date: 29-08-22
- Language: English
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
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Regular price: £13.99 or 1 Credit
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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Improve Overall Well-being
- By JunqueGurl on 24-12-24
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 27-11-24
- Language: English
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.
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Regular price: £11.99 or 1 Credit
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Listen To The Relaxing Sounds Of Rain To Enhance Sound Sleep Using Enhanced 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 5 mins
- Unabridged
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief. This book is designed to help you cultivate a more peaceful, mindful existence through effective stress management tips and guided relaxation practices. In our busy lives, it's easy to feel overwhelmed. This book offers a comprehensive collection of natural stress relief solutions that empower you to reclaim your calm. You'll learn practical techniques for deep relaxation methods, enabling you to unwind and recharge your mind and body.
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Promotes mental well-being!
- By Aki on 02-12-24
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Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Listen To The Relaxing Sounds Of Rain To Enhance Sound Sleep Using Enhanced 8D Audio
- Narrated by: Selena Brooke
- Length: 10 hrs and 5 mins
- Release date: 01-11-24
- Language: English
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief.
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Nature's Concerto of Soothing Bird Melodies for Emotional Revival, Inner Peace & Stress Relief
- Listen to the Tranquil Tunes of Feathered Friends for Deep Calm & Sleep Using Enhanced 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Unabridged
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Nature's Concerto of Soothing Bird Melodies for Emotional Revival, Inner Peace & Stress Relief is the perfect guide for anyone seeking a holistic approach to wellness. This book offers listeners an immersive experience, helping them cultivate serenity, embrace balance, and achieve complete rejuvenation in their daily lives.
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Calming and serene!
- By Aki on 23-12-24
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Nature's Concerto of Soothing Bird Melodies for Emotional Revival, Inner Peace & Stress Relief
- Listen to the Tranquil Tunes of Feathered Friends for Deep Calm & Sleep Using Enhanced 8D Audio Sound
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Release date: 13-11-24
- Language: English
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Nature's Concerto of Soothing Bird Melodies for Emotional Revival, Inner Peace & Stress Relief is the perfect guide for anyone seeking a holistic approach to wellness.
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Regular price: £14.99 or 1 Credit
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Eat, Sleep, Innovate
- How to Make Creativity an Everyday Habit Inside Your Organization
- By: Scott D. Anthony, Paul Cobban, Natalie Painchaud, and others
- Narrated by: Chris Sorensen
- Length: 7 hrs and 19 mins
- Unabridged
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In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative - every single day.
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Exceptionally dull narration
- By Spiky Potplant on 29-06-21
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Eat, Sleep, Innovate
- How to Make Creativity an Everyday Habit Inside Your Organization
- Narrated by: Chris Sorensen
- Length: 7 hrs and 19 mins
- Release date: 20-10-20
- Language: English
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In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative - every single day....
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 15-04-16
- Language: English
- This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills....
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Unabridged
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby.
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Essentially a diluted version of the cry it out method
- By Anonymous User on 02-09-23
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Release date: 12-08-21
- Language: English
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby....
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Excellent read and helps get a good nights' sleep
- By Eleanor L. on 20-10-22
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Release date: 07-10-22
- Language: English
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- By: Claire Middleton
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Unabridged
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.
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A Serene Escape!
- By Pub Gal on 07-11-23
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Release date: 20-10-23
- Language: English
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....
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Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release date: 07-01-21
- Language: English
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
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This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Release date: 09-12-24
- Language: English
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This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
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Energize!
- Go from Shattered to Smashing It in 30 Days
- By: Dr Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
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Totally makes sense
- By Leyla on 02-08-23
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Energize!
- Go from Shattered to Smashing It in 30 Days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release date: 10-02-22
- Language: English
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Timing + Movement = Energy. Master the simple formula that will transform your life....
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
- In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
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Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
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A Relaxing Reset for My Busy Mind
- By J. Lee on 19-11-24
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Release date: 04-11-24
- Language: English
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Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.
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Useless Life Facts That Will Put You to Sleep Fast
- By: Smaart
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Unabridged
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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A great tool to help you get to sleep and more
- By Jocelyn Cockle on 26-09-24
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Useless Life Facts That Will Put You to Sleep Fast
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Release date: 03-09-24
- Language: English
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Brilliant
- By C Bonser on 21-09-22
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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The Key to Happiness
- How to Find Purpose by Unlocking the Secrets of the World's Happiest People
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Unabridged
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Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness and divides them into the six building blocks of happiness: togetherness, money, health, kindness, trust and freedom.
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Makes you happier while you listen to it
- By Anastasia Turpetko on 22-10-20
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The Key to Happiness
- How to Find Purpose by Unlocking the Secrets of the World's Happiest People
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Release date: 07-03-19
- Language: English
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Penguin presents the audiobook edition of The Key to Happiness, written and read by Meik Wiking....
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Regular price: £7.99 or 1 Credit
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- By: Eric Ramsey
- Narrated by: Christopher Lawson
- Length: 6 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- Narrated by: Christopher Lawson
- Length: 6 hrs and 49 mins
- Release date: 22-07-20
- Language: English
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The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past. Healing is not only achievable - it can start today....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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