Self Help Weight Loss

Product list
    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 24-10-14
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
    • By: Flossie Ang, Abel Publishing
    • Narrated by: Gill Mills
    • Length: 3 hrs and 31 mins
    • Release date: 13-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 16-12-99
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Positive Daily Affirmations to Help You with Extreme Weight Lost Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 45 mins
    • Release date: 08-06-16
    • Language: English
    • Not rated yet
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • The Complete Ketogenic bible for weight loss as a Vegetarian
    • By: Dr. Marie Taketo
    • Narrated by: Claire Hayes
    • Length: 1 hr and 18 mins
    • Release date: 22-01-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Munch on delicious snacks while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in 2 weeks.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 15-02-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 17-06-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: £11.99 or 1 Credit

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    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • By: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release date: 19-10-20
    • Language: English
    • Not rated yet
    • We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Make Peace with Food and Respect Your Body with Mindfulness
    • By: Evelyn Smith
    • Narrated by: Lily Kutsar
    • Length: 3 hrs and 9 mins
    • Release date: 28-08-19
    • Language: English
    • Not rated yet
    • Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
    • By: Stephanie Baier
    • Narrated by: Rene Grui
    • Length: 2 hrs and 56 mins
    • Release date: 01-12-21
    • Language: English
    • Not rated yet
    • The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
    • By: G. Menza, A. Khullar
    • Narrated by: MJ Blehart
    • Length: 3 hrs and 54 mins
    • Release date: 17-01-20
    • Language: English
    • Not rated yet
    • Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 16-12-08
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep
    • By: Hari-Anne Modestflower
    • Narrated by: John Hays
    • Length: 36 mins
    • Release date: 07-02-20
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
    • By: Isaiah Seber
    • Narrated by: C.J. McAllister
    • Length: 36 mins
    • Release date: 01-07-16
    • Language: English
    • Not rated yet
    • This book will introduce you to yoga and the astounding benefits it can start having in your life....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
    • By: Your Guided Meditation Bestie
    • Narrated by: Alessandra Ruiz
    • Length: 3 hrs and 9 mins
    • Release date: 20-11-19
    • Language: English
    • 3 out of 5 stars 1 rating
    • I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • By: Self Help Guide
    • Narrated by: Kristen Kallen-Keck
    • Length: 3 hrs and 9 mins
    • Release date: 15-11-19
    • Language: English
    • Not rated yet
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit