Self Help Weight Loss
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
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Regular price: £6.99 or 1 Credit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Become a Strong Woman
- By ALFERDO JAN on 01-09-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Release date: 02-08-22
- Language: English
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Regular price: £15.99 or 1 Credit
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Extreme Rapid Weight Loss with Hypnosis
- Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
- By: Flossie Ang, Abel Publishing
- Narrated by: Gill Mills
- Length: 3 hrs and 31 mins
- Unabridged
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This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.
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A comprehensive resource for durable weight loss
- By Patricia Alexandre on 14-08-21
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Extreme Rapid Weight Loss with Hypnosis
- Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
- Narrated by: Gill Mills
- Length: 3 hrs and 31 mins
- Release date: 13-08-21
- Language: English
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This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general....
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Regular price: £11.99 or 1 Credit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
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Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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Very interesting perspective on how food changes your biochemistry
- By Jade Colgan on 12-01-19
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The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 1 hr and 40 mins
- Release date: 16-12-99
- Language: English
- Did you know that eating fat does not make you fat....
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Extreme Weight Loss Affirmations
- Positive Daily Affirmations to Help You with Extreme Weight Lost Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Susan Smith
- Length: 45 mins
- Unabridged
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Extreme Weight Loss Affirmations
- Positive Daily Affirmations to Help You with Extreme Weight Lost Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Susan Smith
- Length: 45 mins
- Release date: 08-06-16
- Language: English
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Vegetarian Keto Diet
- The Complete Ketogenic bible for weight loss as a Vegetarian
- By: Dr. Marie Taketo
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Unabridged
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All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook NOW to begin your new adventure!
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It has it all!
- By Bill Boone on 27-01-19
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Vegetarian Keto Diet
- The Complete Ketogenic bible for weight loss as a Vegetarian
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Release date: 22-01-19
- Language: English
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Munch on delicious snacks while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in 2 weeks.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Absolutely awful
- By Mr. A. P. Buckley on 18-01-21
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Release date: 15-02-20
- Language: English
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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absolutely love this audible!!!!
- By Jasmine Cooke on 20-07-22
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 17-06-22
- Language: English
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Release date: 19-10-20
- Language: English
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Regular price: £18.99 or 1 Credit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- By: Evelyn Smith
- Narrated by: Lily Kutsar
- Length: 3 hrs and 9 mins
- Unabridged
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrated by: Lily Kutsar
- Length: 3 hrs and 9 mins
- Release date: 28-08-19
- Language: English
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- By: Stephanie Baier
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Unabridged
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Release date: 01-12-21
- Language: English
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Ruined by Audible
- By Catherine on 11-11-14
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 12-09-14
- Language: English
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- By: G. Menza, A. Khullar
- Narrated by: MJ Blehart
- Length: 3 hrs and 54 mins
- Unabridged
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrated by: MJ Blehart
- Length: 3 hrs and 54 mins
- Release date: 17-01-20
- Language: English
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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When the Student is ready, the Teacher appears ....
- By ShJC on 24-05-16
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-08
- Language: English
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....
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Weight Loss Hypnosis
- The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep
- By: Hari-Anne Modestflower
- Narrated by: John Hays
- Length: 36 mins
- Unabridged
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Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?
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Weight Loss Hypnosis
- The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep
- Narrated by: John Hays
- Length: 36 mins
- Release date: 07-02-20
- Language: English
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Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems....
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- By: Isaiah Seber
- Narrated by: C.J. McAllister
- Length: 36 mins
- Unabridged
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Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Narrated by: C.J. McAllister
- Length: 36 mins
- Release date: 01-07-16
- Language: English
- This book will introduce you to yoga and the astounding benefits it can start having in your life....
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- By: Your Guided Meditation Bestie
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Unabridged
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.
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just not for me...
- By Amazon Customer on 06-12-19
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Release date: 20-11-19
- Language: English
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body....
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- By: Self Help Guide
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Unabridged
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Story
We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Release date: 15-11-19
- Language: English
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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