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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
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Summary
Now includes "Deep Sleep" as a bonus track!
You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to deal with what triggers your urge to binge eat in a healthier way.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and healthy.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and the triggers that cause you to binge eat, and will increase your confidence, motivation, and self-esteem.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
It's time to stop the cycle of binge eating and take control of your health with The Sleep Learning System!
What listeners say about Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- kirstXxx
- 07-08-21
Excellent Narrartor
good narration, enjoyed drifting off to somwhere else. hope it helps me to stop binge eating.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Catherine
- 11-11-14
Ruined by Audible
Any additional comments?
Which idiotic audiobook company would end a quiet and calm book designed to be listened to as you sleep with a loud summary and 'Audible hopes you enjoy this programme'?? Yup. This one.
It is 3am, and I am now wide awake.
I have no idea if this book works since I have listened to it once and unless I with to be woken in the middle of the night, won't listen again.
Totally moronic. Don't buy.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- corinne
- 21-05-19
Pretty Good.
This actually works. After listening for a few days my relationship with food changes; I stop binge eating and lower my food portions. When I stop listening for long periods I do start to fall back into unhealthy eating habits again so it is something you have to keep up.
I can’t say much else about the book because I fall asleep after maybe 15 minutes and obviously by the time I wake up the next morning it’s finished. I would recommend this to anyone who wants to lose weight or just eat healthier. I get that hypnosis isn’t for everyone but it works for me and I would tell anyone to give it a try. One thing I can say is once, I woke up half way through and the whale noises did freak me out a bit, haha.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Robyn
- 12-08-21
Doesn’t help at all
It is nice and calming to help you fall asleep but it has done nothing to stop my bad habits. I’ve listened to it for two weeks and have now given up.
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1 person found this helpful