Self Help Pregnancy
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- By: Haleigh Dior MA
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Unabridged
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Release date: 19-10-21
- Language: English
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....
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Regular price: £11.99 or 1 Credit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Regular price: £12.99 or 1 Credit
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- By: Becky Kopitzke
- Narrated by: Becky Kopitzke
- Length: 6 hrs and 57 mins
- Unabridged
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best. But life doesn't have to be this way. Through coaching other moms who share a desire to be a kinder, gentler parent, Becky Kopitzke has learned the keys to taming the "momster" in all of us.
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loved it
- By aneczkaxx on 04-12-19
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- Narrated by: Becky Kopitzke
- Length: 6 hrs and 57 mins
- Release date: 02-07-19
- Language: English
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best....
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Regular price: £12.99 or 1 Credit
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- By: Mary Kalngan
- Narrated by: Mary Kalngan
- Length: 13 mins
- Unabridged
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Did you ever expect to feel this overwhelmed? Do you need to take a moment and just breathe, and take it all in? If so, this book is for you. Congratulations on becoming a new mother! Being a first-time mom brings along a myriad of emotions, a conundrum of thoughts, a manifestation of changing moods and personalities. It is such an elemental experience of both simplicity and complexity.
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Beautiful affirmations for mums!
- By Page Turner YA on 23-05-21
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- Narrated by: Mary Kalngan
- Length: 13 mins
- Release date: 05-05-21
- Language: English
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The 7 Powerful Affirmations of a First-Time Mother delves into this world. In as much as every mother is unique and will go through different experiences, the universal language of motherhood rings through for everyone....
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Regular price: £2.99 or 1 Credit
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The Late Bloomer
- A Memoir of My Body
- By: Ken Baker
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Unabridged
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On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates.
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The Late Bloomer
- A Memoir of My Body
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Release date: 27-09-16
- Language: English
- The Late Bloomer is the memoir of a celebrity journalist and former hotshot hockey player who discovers that he has been biochemically infused with a female hormone....
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