Self Control Anxiety

Product list
    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • By: Kamran Bedi
    • Narrated by: Kamran Bedi
    • Length: 5 hrs and 41 mins
    • Release date: 31-08-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....

    Regular price: £14.99 or 1 Credit

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    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 27-09-22
    • Language: English
    • 4.5 out of 5 stars 588 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Regular price: £12.99 or 1 Credit

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    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Change the Way You Feel, Think and Act Under Pressure
    • By: Ceri Evans
    • Narrated by: Ceri Evans, Peter Muller
    • Length: 9 hrs and 23 mins
    • Release date: 05-09-19
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Regular price: £12.99 or 1 Credit

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    • Overcome Anxiety, Increase Confidence and Regain Control of Your Life
    • By: Don Macpherson
    • Narrated by: Don Macpherson
    • Length: 6 hrs and 37 mins
    • Release date: 28-01-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....

    Regular price: £12.99 or 1 Credit

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    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
    • By: Judith Heal
    • Narrated by: Keshia Smith
    • Length: 10 hrs and 18 mins
    • Release date: 23-10-20
    • Language: English
    • Not rated yet
    • Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath....

    Regular price: £18.99 or 1 Credit

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    • A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
    • By: Iris Gardner
    • Narrated by: Teena Katz
    • Length: 4 hrs and 25 mins
    • Release date: 19-07-23
    • Language: English
    • Not rated yet
    • In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
    • By: Emily Smith
    • Narrated by: Susan Marlowe
    • Length: 3 hrs and 32 mins
    • Release date: 24-12-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place....

    Regular price: £11.99 or 1 Credit

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    • Daily Positive Affirmations for Overcoming Intrusive Thoughts, Compulsive Anxiety, and Control Issues Through Self-Hypnosis, Guided Mediation, and Sleep Learning
    • By: Maximilian Hilton
    • Narrated by: Dan Levy
    • Length: 58 mins
    • Release date: 11-08-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas....

    Regular price: £3.99 or 1 Credit

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    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • By: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release date: 02-01-20
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
    • By: Brenda Goleman
    • Narrated by: Amanda Bailey
    • Length: 10 hrs and 31 mins
    • Release date: 20-10-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....

    Regular price: £18.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 12 hrs and 56 mins
    • Release date: 15-09-20
    • Language: English
    • Not rated yet
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Regular price: £18.99 or 1 Credit

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    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • By: Margarita Reise
    • Narrated by: Mike Smith
    • Length: 3 hrs and 17 mins
    • Release date: 09-03-20
    • Language: English
    • Not rated yet
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Regular price: £11.99 or 1 Credit

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    • How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
    • By: Steven Turner
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 3 mins
    • Release date: 10-01-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit