Self Control Anxiety

Product list
    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 27-09-22
    • Language: English
    • 4.5 out of 5 stars 600 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Regular price: £12.99 or 1 Credit

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    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • By: Kamran Bedi
    • Narrated by: Kamran Bedi
    • Length: 5 hrs and 41 mins
    • Release date: 31-08-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....

    Regular price: £14.99 or 1 Credit

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    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • By: Margarita Reise
    • Narrated by: Mike Smith
    • Length: 3 hrs and 17 mins
    • Release date: 09-03-20
    • Language: English
    • Not rated yet
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Regular price: £11.99 or 1 Credit

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    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: The Path to Calm, Book 16
    • Length: 14 hrs and 9 mins
    • Release date: 02-11-23
    • Language: English
    • Not rated yet
    • Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....

    Regular price: £18.99 or 1 Credit

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    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 12 hrs and 56 mins
    • Release date: 15-09-20
    • Language: English
    • Not rated yet
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Regular price: £18.99 or 1 Credit

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    • Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
    • By: Beverly D. Flaxington
    • Narrated by: Mike Slemmer
    • Length: 4 hrs and 18 mins
    • Release date: 10-10-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....

    Regular price: £12.99 or 1 Credit

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    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • Overcome Anxiety, Increase Confidence and Regain Control of Your Life
    • By: Don Macpherson
    • Narrated by: Don Macpherson
    • Length: 6 hrs and 37 mins
    • Release date: 28-01-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....

    Regular price: £12.99 or 1 Credit

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    • Change the Way You Feel, Think and Act Under Pressure
    • By: Ceri Evans
    • Narrated by: Ceri Evans, Peter Muller
    • Length: 9 hrs and 23 mins
    • Release date: 05-09-19
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Regular price: £12.99 or 1 Credit

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    • Free Your Mind from Worries, Take Away Negative Thoughts and Increasing Your Self-Esteem; Know and Cure Depression, Anxiety, Stress to Regain Control of Your Life
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 3 hrs and 14 mins
    • Release date: 13-03-20
    • Language: English
    • Not rated yet
    • Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? Find out more....

    Regular price: £11.99 or 1 Credit

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    • A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
    • By: Judith Heal
    • Narrated by: Keshia Smith
    • Length: 10 hrs and 18 mins
    • Release date: 23-10-20
    • Language: English
    • Not rated yet
    • Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath....

    Regular price: £18.99 or 1 Credit

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    • How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
    • By: Matthew Wollkan
    • Narrated by: Jay Deane
    • Length: 3 hrs and 39 mins
    • Release date: 27-04-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....

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    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • Daily Positive Affirmations for Overcoming Intrusive Thoughts, Compulsive Anxiety, and Control Issues Through Self-Hypnosis, Guided Mediation, and Sleep Learning
    • By: Maximilian Hilton
    • Narrated by: Dan Levy
    • Length: 58 mins
    • Release date: 11-08-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas....

    Regular price: £3.99 or 1 Credit

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    • The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
    • By: Emily Smith
    • Narrated by: Susan Marlowe
    • Length: 3 hrs and 32 mins
    • Release date: 24-12-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
    • By: Iris Gardner
    • Narrated by: Teena Katz
    • Length: 4 hrs and 25 mins
    • Release date: 19-07-23
    • Language: English
    • Not rated yet
    • In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit