Self Care Motivation

Product list
    • By: Valerie Tejeda
    • Narrated by: Valerie Tejeda
    • Length: 2 hrs and 15 mins
    • Release date: 20-09-21
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....

    Regular price: £11.99 or 1 Credit

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    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • By: Gill Hasson
    • Narrated by: Christine Rendel
    • Length: 5 hrs and 51 mins
    • Release date: 25-02-20
    • Language: English
    • 4 out of 5 stars 10 ratings
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Regular price: £12.99 or 1 Credit

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    • Transform Your Life One Month at a Time
    • By: Cheryl Richardson
    • Narrated by: Cheryl Richardson
    • Length: 3 hrs and 33 mins
    • Release date: 05-11-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • How Self-Love Is the Key to Unlocking Your Greatness
    • By: Vex King
    • Narrated by: Kaushal
    • Length: 4 hrs and 40 mins
    • Release date: 24-11-20
    • Language: English
    • 4.5 out of 5 stars 1,501 ratings
    • Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes....

    Regular price: £7.99 or 1 Credit

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    • By: Anastasia Charisiou
    • Narrated by: Marny Kennedy
    • Length: 3 hrs and 30 mins
    • Release date: 12-01-21
    • Language: English
    • Not rated yet
    • If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less....

    Regular price: £13.99 or 1 Credit

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    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • By: Dr. Dara Goldberg PhD
    • Narrated by: Leslie Howard
    • Length: 4 hrs and 17 mins
    • Release date: 09-03-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

    Regular price: £12.99 or 1 Credit

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    • Find Your Happiness, Success, and Fulfillment at Work
    • By: Minda Zetlin
    • Narrated by: Jennie Litt
    • Length: 10 hrs and 44 mins
    • Release date: 16-08-22
    • Language: English
    • Not rated yet
    • Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting....

    Regular price: £15.99 or 1 Credit

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    • Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
    • By: Jeanette Bronee
    • Narrated by: Lisa S. Ware
    • Length: 7 hrs and 54 mins
    • Release date: 27-12-22
    • Language: English
    • Not rated yet
    • The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone....

    Regular price: £12.99 or 1 Credit

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    • A Therapist’s Guide to Navigating Life’s Highs and Lows
    • By: Sarah Crosby
    • Narrated by: Sarah Crosby
    • Length: 6 hrs and 39 mins
    • Release date: 31-12-20
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek....

    Regular price: £12.99 or 1 Credit

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    • How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
    • By: Richard Banks
    • Narrated by: Marc LeVasseur, James Todd
    • Length: 5 hrs and 43 mins
    • Release date: 05-05-21
    • Language: English
    • Not rated yet
    • Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....

    Regular price: £14.99 or 1 Credit

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    • Sacred Words to Heal You, Enlighten You, and Guide You on Your Journey Toward Self-Discovery and Reclaiming Your Inner Goddess
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 17 mins
    • Release date: 02-09-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem....

    Regular price: £6.99 or 1 Credit

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    • A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times with 40 Self-Care Practices That You Can Use Today
    • By: Sarah Brassard
    • Narrated by: Sarah Brassard
    • Length: 7 hrs and 38 mins
    • Release date: 26-02-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The journey to true healing requires that we take the most challenging path there is: The path within. It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way....

    Regular price: £14.99 or 1 Credit

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    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • By: Tara Stiles
    • Narrated by: Emily Woo Zeller
    • Length: 5 hrs and 47 mins
    • Release date: 29-12-20
    • Language: English
    • Not rated yet
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
    • By: Adiah Simmons
    • Narrated by: Tiffany "T. Love" Coles
    • Length: 1 hr and 21 mins
    • Release date: 19-08-22
    • Language: English
    • 5 out of 5 stars 12 ratings
    • The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day....

    Regular price: £6.99 or 1 Credit

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    • Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
    • By: Maximilian Hilton
    • Narrated by: Aracelis Gotay
    • Length: 54 mins
    • Release date: 01-02-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts....

    Regular price: £3.99 or 1 Credit

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    • Stop Overthinking and Anxiety, Attract Health & Success, Boost Self-Confidence & Spirituality (Self-Care for Black Women, Book 1)
    • By: Carmen Montana
    • Narrated by: Sheba Shalamar
    • Length: 3 hrs and 35 mins
    • Release date: 21-10-22
    • Language: English
    • Not rated yet
    • No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you....

    Regular price: £11.99 or 1 Credit

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    • A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
    • By: Shelley Wilson
    • Narrated by: Bronwen Price
    • Length: 2 hrs and 21 mins
    • Release date: 02-12-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.....

    Regular price: £9.99 or 1 Credit

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  • Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit