Ptsd Management

Product list
    • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
    • By: Faith G. Harper PhD
    • Narrated by: Faith G. Harper
    • Length: 3 hrs and 25 mins
    • Release date: 03-05-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • By: Kati Morton LMFT
    • Narrated by: Kati Morton LMFT
    • Length: 7 hrs and 33 mins
    • Release date: 14-09-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 27-08-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 31-10-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
    • By: Dr. Chris Cortman, Dr. Joseph Walden
    • Narrated by: Jack de Golia
    • Length: 7 hrs and 50 mins
    • Release date: 15-10-18
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Finding Connection and Joy through Guided Explorations
    • By: Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrated by: Kim Niemi
    • Length: 1 hr and 57 mins
    • Release date: 06-02-24
    • Language: English
    • Not rated yet
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
    • By: Eric Ramsey
    • Narrated by: Christopher Lawson
    • Length: 6 hrs and 49 mins
    • Release date: 22-07-20
    • Language: English
    • Not rated yet
    • The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past. Healing is not only achievable - it can start today....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • By: Stephen Mayer
    • Narrated by: Whitney Ann Jenkins
    • Length: 3 hrs and 55 mins
    • Release date: 06-07-20
    • Language: English
    • Not rated yet
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-20
    • Language: English
    • Not rated yet
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • By: Michael O'Brien
    • Narrated by: Michael O'Brien
    • Length: 4 hrs and 13 mins
    • Release date: 08-08-17
    • Language: English
    • Not rated yet
    • Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
    • By: Aynan Jav
    • Narrated by: Aynan Jav
    • Length: 3 hrs and 29 mins
    • Release date: 10-04-21
    • Language: English
    • Not rated yet
    • No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Guide for Personal Growth Through Stress
    • By: Timothy Carter
    • Narrated by: Taylor Jeremy
    • Length: 47 mins
    • Release date: 10-01-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • How to Overcome Posttraumatic Stress Disorder and Live a Happy, Fulfilling Life
    • By: Stephen Hall
    • Narrated by: Michael Smith
    • Length: 35 mins
    • Release date: 17-03-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • A proven, step-by-step method to curing posttraumatic stress disorder once and for all....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • By: Dr. Shon Shree Lewis
    • Narrated by: Dr. Shon Shree Lewis
    • Length: 5 hrs and 33 mins
    • Release date: 17-11-21
    • Language: English
    • Not rated yet
    • If you or anyone you know has struggled with crises and trauma, this powerful audiobook shares professional mental health resources, spiritual principles, and personal stories....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
    • By: John Mastery
    • Narrated by: Cameron Laird
    • Length: 5 hrs
    • Release date: 13-03-24
    • Language: English
    • Not rated yet
    • With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Healing Traumatic Brain Injury and PTSD Through Western Medicine and Spirituality
    • By: Keli Kane
    • Narrated by: Keli Kane
    • Length: 4 hrs and 31 mins
    • Release date: 09-11-23
    • Language: English
    • Not rated yet
    • In her inspiring book, reading specialist and motivational speaker, Keli, shares her personal journey of overcoming trauma and adversity to become a successful educator, healer, and role model....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • For PTSD, Cancer, Depression and More
    • By: Chris Friesing
    • Narrated by: Heston Mosher
    • Length: 1 hr and 54 mins
    • Release date: 28-07-17
    • Language: English
    • Not rated yet
    • CBD (Cannibinoid) Root Guide: Understanding the true benefits of CBD, cannabis extracts, and other various forms of end products from Marijuana....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Story of Survival
    • By: Caroline Brunne
    • Narrated by: Caroline Brunne
    • Length: 7 hrs and 32 mins
    • Release date: 17-05-22
    • Language: English
    • Not rated yet
    • In this work of deep reflection, insight, and vulnerability, Caroline Brunne shares her story of becoming the woman she is today....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit