Power Cycling

Sharing his experiences and learnings from his journeys across the UK, the USA and the African continent, Moncrieffe brings together the voices of Black cycling cultures. He speaks to Black elite and professional riders, members of national cycling bodies, commentators, grassroots riders, community leaders, teachers and activists, discovering how they are disrupting the sport’s white-led norms of power.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.

Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.

It started with a cash drop by an English spy in occupied Paris in 1944. Reserved for Resistance groups during the war, the money reached Émilien Amaury, an advertising executive, who was tasked to help France return to a free press once liberated. He soon launched a newspaper empire that—unbeknown to him—would own the rights to run what would become one of the greatest sporting events in history.

¡Pierda peso de forma sencilla con la dieta del ciclo de carbohidratos! ¿Ha tenido problemas para perder peso o disminuir la grasa alrededor de su vientre? ¿Ha probado múltiples dietas populares y al final siempre gana todo el peso que perdió tan pronto como deja la dieta? En este audiolibro le presentamos la dieta del ciclo de carbohidratos, la cual le permite perder peso y mejorar el metabolismo del cuerpo. Este audiolibro le presenta un nuevo enfoque dietético llamado dieta del ciclo de carbohidratos.

In 1772, angry Rhode Island colonists set fire to a British ship, sparking the American Revolution. Taxation without representation was a motivator. So was the vengeful, man-eating mermaid who had it out for the commanding officer. That was then. This is now. Mermaids, or merrow, still hunt in Narragansett Bay, but these days they keep a lower profile. At night, centuries-old Nomia seduces smutty frat boys, lures them into icy waters, and feeds them to her voracious kin. By day, she and her half-breed daughter attempt to blend in at the coastal Village Playground.

Anti-hero and functioning alcoholic Evie McFagan enters into a dark agreement with her estranged brother, Richard. Their family history has driven Richard to destroy creatures within a world hidden from us all. Richard wants Evie to join their murderous family business. As the siblings journey North to the wild coastline of Maine, Evie must decide where her loyalties lie—with her strange nefarious family ties? Or with the man who loves her unconditionally?

Functioning alcoholic Evie McFagan thought her family was safe. She was wrong. Forced to choose between her estranged brother, Richard, and the family she created, Evie embarks on a dangerous journey with an unlikely ally - Nomia, the same aqua-maniac who almost killed her three years prior. But how can she trust a bloodthirsty merrow?