Pilates Yoga

Product list
    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 23-08-24
    • Language: English
    • Not rated yet
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 03-12-23
    • Language: English
    • Not rated yet
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

  • Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
    • By: Moritz Engberts
    • Narrated by: Lucas Blasius
    • Length: 8 hrs and 58 mins
    • Release date: 26-01-23
    • Language: German
    • Not rated yet
    • "PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie...

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit