New Self Motherhood
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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
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Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
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Must-Listen for New Moms Emotional Well-Being
- By Ana A on 01-11-24
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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Release date: 18-10-24
- Language: English
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Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself.
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Regular price: £11.99 or 1 Credit
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
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Transformative Tools for New Moms: Reviewing 'Self
- By Ramiro Spencer on 08-04-24
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Release date: 03-08-23
- Language: English
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty....
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Regular price: £11.99 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Useful book
- By Jo on 13-08-20
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Regular price: £12.99 or 1 Credit
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Mama You Got This
- A Little Helping Hand for New Parents
- By: Emma Bunton, Marie Louise
- Narrated by: Emma Bunton, Kristin Atherton
- Length: 4 hrs and 24 mins
- Unabridged
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.
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A long advert
- By Rebecca Sarah Phillips on 23-05-23
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Mama You Got This
- A Little Helping Hand for New Parents
- Narrated by: Emma Bunton, Kristin Atherton
- Length: 4 hrs and 24 mins
- Release date: 10-06-21
- Language: English
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud....
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Regular price: £7.99 or 1 Credit
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Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- By: Ilyse Dobrow DiMarco
- Narrated by: Vanessa Daniels
- Length: 11 hrs and 36 mins
- Unabridged
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Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.
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Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- Narrated by: Vanessa Daniels
- Length: 11 hrs and 36 mins
- Release date: 11-05-21
- Language: English
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Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....
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Regular price: £12.99 or 1 Credit
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Affirmations for New Moms
- Promote Health and Healing, Focus on Self-Love, Improve Your Sleep and Relieve Stress and Anxiety
- By: Aimee Harris
- Narrated by: Jamie Kramer
- Length: 52 mins
- Unabridged
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Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.
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Really enjoyed it!
- By Aleksandra Rudnicka on 08-08-22
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Affirmations for New Moms
- Promote Health and Healing, Focus on Self-Love, Improve Your Sleep and Relieve Stress and Anxiety
- Narrated by: Jamie Kramer
- Length: 52 mins
- Release date: 05-07-22
- Language: English
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Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years....
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Regular price: £3.99 or 1 Credit
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- By: Corinne Crossley
- Narrated by: Erika Schindele
- Length: 7 hrs and 50 mins
- Unabridged
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Narrated by: Erika Schindele
- Length: 7 hrs and 50 mins
- Release date: 08-05-24
- Language: English
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Regular price: £35.99 or 1 Credit
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- By: Olivia Rose
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
- Unabridged
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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SO HELPFUL FOR MOMS TO BE!!!!!!
- By Allen on 14-10-23
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
- Release date: 15-09-23
- Language: English
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
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Regular price: £11.99 or 1 Credit
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