Nature Health Fitness

Product list
    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

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    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 27-02-13
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

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    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 15-02-22
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 97 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

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    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 27-12-16
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....

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    • Young Readers Edition
    • By: Michael Pollan
    • Narrated by: MacLeod Andrews
    • Length: 7 hrs and 32 mins
    • Release date: 18-08-15
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • “What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. This audiobook encourages kids to consider the personal and global health implications of their food choices....

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    • What Nature Teaches Us About Healthy Eating
    • By: David Raubenheimer, Steven J. Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 19-03-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite....

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    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 21-04-21
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

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    • An Inclusive Guide to Getting Outdoors at Any Size or Ability
    • By: Summer Michaud-Skog
    • Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
    • Length: 4 hrs and 13 mins
    • Release date: 15-07-22
    • Language: English
    • Not rated yet
    • From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.

    Regular price: £7.99 or 1 Credit

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    • 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
    • By: Mik Simpson
    • Narrated by: Patrick Trahey
    • Length: 1 hr
    • Release date: 21-07-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....

    Regular price: £6.99 or 1 Credit

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    • Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
    • By: Ilaria Fiorillo
    • Narrated by: Elena Gianni
    • Length: 4 hrs and 24 mins
    • Release date: 18-06-24
    • Language: Italian
    • Not rated yet
    • Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle...

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    • Nature’s Formula for Health and Longevity
    • By: Louis Cozolino
    • Narrated by: Paul Brion
    • Length: 6 hrs and 45 mins
    • Release date: 01-05-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....

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    • Comment inventer un monde en harmonie avec soi, les autres et la nature
    • By: Thierry Janssen
    • Narrated by: Thierry Janssen
    • Length: 6 hrs and 16 mins
    • Release date: 15-09-21
    • Language: French
    • Not rated yet
    • Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements...

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    • By: Swami Vivekananda
    • Narrated by: Sarah Kempton
    • Length: 5 hrs and 36 mins
    • Release date: 08-11-23
    • Language: English
    • Not rated yet
    • Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....

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    • A Practice of Initiation, Veneration & Advocacy for the Earth
    • By: Rebecca Wildbear
    • Narrated by: Deepa Samuel
    • Length: 11 hrs and 35 mins
    • Release date: 15-08-23
    • Language: English
    • Not rated yet
    • This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....

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    • A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
    • By: Sergei Boutenko
    • Narrated by: Sergei Boutenko
    • Length: 4 hrs and 57 mins
    • Release date: 12-09-23
    • Language: English
    • Not rated yet
    • In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....

    Regular price: £15.99 or 1 Credit

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    • Breaking Binaries for Integrated Being
    • By: Sue Hunt
    • Narrated by: Bess Matassa
    • Length: 7 hrs and 34 mins
    • Release date: 08-07-21
    • Language: English
    • Not rated yet
    • With Transitory Nature, radical Buddhist and spiritual guide Sue Hunt walks listeners through a nine-month Consciousness Design Process to dismantle Binary Worldview and challenge existing hierarchies of power....

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