Mental Meditation
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
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When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 28-11-24
- Language: English
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Use this meditation to navigate Mercury retrograde with grace and ease.
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The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
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Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.
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A short book but one with proven results.
- By Amazon Customer on 06-02-23
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The Silva Mind Control Method of Mental Dynamics
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Release date: 15-04-10
- Language: English
- Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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The Mental Equivalent
- By: Emmett Fox
- Narrated by: Mitch Horowitz
- Length: 48 mins
- Unabridged
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In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent". Fox explained how and why your mental images outpicture into your surrounding world. By charging your mind with clear and passionately felt imagery, he taught, you literally bring your inner visions to life. Read by historian Mitch Horowitz, this special audio edition of "The Mental Equivalent" gives you an entirely new outlook on your possibilities.
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Amazing
- By Anonymous User on 26-02-23
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The Mental Equivalent
- Narrated by: Mitch Horowitz
- Length: 48 mins
- Release date: 20-06-16
- Language: English
- In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent"....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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An organized path to fulfill your life
- By Ari on 30-01-24
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-21
- Language: English
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you finally take control of your emotions....
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Fabulous and fascinating
- By CC on 30-04-24
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 17-11-20
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Not very good
- By Ms. L. S. J. Mellors on 23-04-24
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Release date: 31-10-23
- Language: English
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Still, Together
- Connect to Yourself, Each Other, Your Life
- By: Manoj Dias
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Unabridged
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Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.
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Clarity and space
- By georgina osborne on 20-07-24
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Release date: 08-09-21
- Language: English
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Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- By: MZ Kwan
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Unabridged
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Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
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This Book are Amazing!
- By Peter Stone on 19-02-24
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Release date: 06-02-24
- Language: English
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Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- By: David Jarrett
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Unabridged
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This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his 30 years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.
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A must read for all
- By Anonymous User on 16-07-21
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Release date: 16-04-20
- Language: English
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This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy....
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
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From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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One of the best books on secular Buddhism and it's relationship to natural selection and neuroscience
- By Amazon Customer on 12-09-17
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Release date: 08-08-17
- Language: English
- From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....
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Master Your Mindpower
- A User Manual for Your Mind & the Ultimate Guide to Mental Toughness
- By: Stéphane Schafeitel, Shalee Schafeitel
- Narrated by: Shalee Schafeitel, Stéphane Schafeitel
- Length: 8 hrs and 9 mins
- Unabridged
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Master Your Mindpower will equip you with the mental and emotional armor you need to triumph over adversity. It will alert you (of impending self-doubt, fear, and the self-defeating conditioning of your past), inoculate you (from the societal pressures, stressors, and emotional turmoil), and guide you (as you forge those under-nurtured skills of mental toughness and emotional resilience) safely away from the pitfalls that lead most people to struggle.
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Master Your Mindpower
- A User Manual for Your Mind & the Ultimate Guide to Mental Toughness
- Narrated by: Shalee Schafeitel, Stéphane Schafeitel
- Length: 8 hrs and 9 mins
- Release date: 19-10-21
- Language: English
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Master Your Mindpower will equip you with the mental and emotional armor you need to triumph over adversity. I
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Zen Golf
- Mastering the Mental Game
- By: Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 4 hrs and 48 mins
- Unabridged
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In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.
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zen golf
- By Terry on 13-05-10
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Zen Golf
- Mastering the Mental Game
- Narrated by: Dr. Joseph Parent
- Length: 4 hrs and 48 mins
- Release date: 29-12-02
- Language: English
- Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-17
- Language: English
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Regular price: £20.99 or 1 Credit
Sale price: £20.99 or 1 Credit
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