Mental Meditation

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

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    • By: Emmett Fox
    • Narrated by: Mitch Horowitz
    • Length: 48 mins
    • Release date: 20-06-16
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent"....

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-18
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • A Process for Integrating Our Intergenerational and Cultural Wounds
    • By: Thomas Hübl, William Ury - foreword
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 33 mins
    • Release date: 17-11-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....

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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 20-04-16
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

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    • Connect to Yourself, Each Other, Your Life
    • By: Manoj Dias
    • Narrated by: Manoj Dias
    • Length: 3 hrs and 30 mins
    • Release date: 08-09-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

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    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • By: Shivani Batra
    • Narrated by: Letizia Turini
    • Length: 5 hrs
    • Release date: 17-08-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

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    • The Science and Philosophy of Meditation and Enlightenment
    • By: Robert Wright
    • Narrated by: Fred Sanders
    • Length: 10 hrs and 29 mins
    • Release date: 08-08-17
    • Language: English
    • 4.5 out of 5 stars 1,116 ratings
    • From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....

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    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 15-03-16
    • Language: English
    • 4.5 out of 5 stars 655 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

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    • Quickly and Easily End Fear of Flying Forever!
    • By: Lisa Jennings
    • Narrated by: Tiana Hanson
    • Length: 1 hr and 47 mins
    • Release date: 18-09-17
    • Language: English
    • 5 out of 5 stars 101 ratings
    • At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime....

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    • 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
    • By: Robert Greene
    • Narrated by: Fred Sanders, Robert Greene
    • Length: 12 hrs and 58 mins
    • Release date: 07-10-21
    • Language: English
    • 4.5 out of 5 stars 205 ratings
    • Over the last 22 years, Robert Greene has provided insights into every aspect of being human, whether that be getting what you want, understanding others' motivations, mastering your impulses or recognizing strengths and weaknesses....

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