Mental Health Help

Product list
    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Mind, Rotimi Akinsete
    • Narrated by: Kris Dyer
    • Length: 1 hr and 45 mins
    • Release date: 12-11-20
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under 50....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • By: Jonathan Haidt
    • Narrated by: Sean Pratt
    • Length: 10 hrs and 32 mins
    • Release date: 26-03-24
    • Language: English
    • 5 out of 5 stars 329 ratings
    • Social psychologist and international bestselling author Jonathan Haidt investigates the collapse in youth mental health....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 05-10-21
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 9 hrs and 45 mins
    • Release date: 09-01-12
    • Language: English
    • 4.5 out of 5 stars 14,043 ratings
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Why Adults with ADHD Are so Ashamed and What We Can Do to Help
    • By: Richard Pink, Roxanne Pink
    • Narrated by: Richard Pink, Roxanne Pink
    • Length: 4 hrs and 2 mins
    • Release date: 09-03-23
    • Language: English
    • 5 out of 5 stars 681 ratings
    • Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-21
    • Language: English
    • 4 out of 5 stars 111 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Unlocking Intimacy
    • By: Chantelle Otten
    • Narrated by: Chantelle Otten
    • Series: Sex Therapy, Book 2
    • Length: 6 hrs and 20 mins
    • Release date: 02-09-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 29-02-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 42 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Facing and Finding Yourself
    • By: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 70 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 23-10-18
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Finding Hope and Healing When You Feel Discouraged
    • By: David Wilkerson
    • Narrated by: Kirby Heyborne
    • Length: 5 hrs and 10 mins
    • Release date: 24-12-19
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit