Meditation Productivity

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.

In the modern world, distractions are everywhere. From the phone in your hand constantly beeping out notifications to the chatter of an open plan workplace, there is no shortage of elements in your environment that make it hard to focus on a task at hand. You may not be able to keep your phone off or move desks, but with the right mental tools you can learn to tune out the noise and sharpen your concentration. This program has been designed to train your brain to stay focused even when the world around you is threatening to throw you off balance.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

How are you today? We would hazard a guess that your answer will be along the lines of "I'm so busy", "I feel so frazzled", or "what-am-I doing-even listening to-this-book, I've got so much to do!" However, we also suspect that you know in your heart of hearts that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a whirlwind or one never-ending to do list. You know there has to be another way.

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

How can hypnosis help you be more productive? It will take you into a deeply relaxed state. Powerful hypnotic suggestions will take you deep into your inner core and can work directly with your unconscious to reprogram your negative messages and install empowering positive messages. We even included subliminal affirmations that will allow you to easily begin to discern what really matters in your daily activities and ensure that this is what gets done.

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our personal time machine - our mind - we can take the passage of time under our control.

Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!

This "Productivity Boost" sleep learning program was designed to assist the listener in gaining self-thoughts related to increased motivation, ending procrastination, building discipline, taking responsibility, and following through with goals. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you become an elite performer in work and business; fall in love with the process of taking massive action; and more; think strategically about how to get the most out of your time; find creative ways to reduce your workload while increasing your results; and much more.

As adults, it can be hard to picture ourselves and sometimes those around us, experiencing a significant amount of growth in our approach to work and life. How can we increase the amount of willpower we’ve got? What if we just weren’t born with the right talents? The prospect of a declining mind as we age only adds the pressure of a ticking clock, so we are stuck with inaction. This program has been designed to help you outgrow yourself, along with helping eliminate any habits and mindsets that are holding you back.

Consciously or subconsciously many of us carry around limiting beliefs about ourselves and what we are capable of. These beliefs may have come from childhood experiences, the media we consume, or the fears in our own minds. But once we realize these limitations are constructed rather than a given, we can aim higher and open our minds to endless possibilities for transformation. This program has been designed to help you push past your limiting beliefs and achieve even more than you dreamed you could.

Sometimes we are our own worst critics. Negative self-talk can get in our way of accomplishing the things we want to do. Do you find yourself saying things like, "I am never going to be good enough", or "I can never do anything right"? If you are constantly making these statements - statements you would never make to anyone else - you are robbing yourself of your own happiness, contentment, and ability to be productive and successful. Productivity affirmations can get you past this and help you learn to treat yourself with compassion and self-love.

Imagine knocking out your to-do list at record speeds, setting goals and then actually achieving them with time to spare. Imagine being so efficient with your time that you have the freedom to do what you love every day. This hypnosis is designed to help you motivate yourself, become more productive and successfully manage your time for an optimized life.

How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible...