Shamash Alidina

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy....

This audiobook provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs....

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

Nouvelle édition du titre à succès vendu à 16 000 exemplaires depuis 2016 + préface de Christophe André Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie !