Life Style Change
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The Manual to Manhood
- How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive
- By: Jonathan Catherman
- Narrated by: Dean Gallagher
- Length: 5 hrs and 57 mins
- Unabridged
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There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.
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The Manual to Manhood
- How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive
- Narrated by: Dean Gallagher
- Length: 5 hrs and 57 mins
- Release date: 01-05-18
- Language: English
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There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world....
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Regular price: £12.99 or 1 Credit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- By: Dean Ornish, Anne Ornish
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Unabridged
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Release date: 31-10-23
- Language: Portuguese
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade....
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Regular price: £14.99 or 1 Credit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- By: James McKinley
- Narrated by: George Johnson
- Length: 2 hrs and 46 mins
- Unabridged
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrated by: George Johnson
- Length: 2 hrs and 46 mins
- Release date: 25-06-19
- Language: English
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- By: Mohammed Kumar
- Narrated by: Don Chering
- Length: 29 mins
- Unabridged
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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The best read EVER!
- By Anonymous User on 09-09-22
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrated by: Don Chering
- Length: 29 mins
- Release date: 07-09-22
- Language: English
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Regular price: £2.99 or 1 Credit
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Affirmation for Positive Thoughts
- Change Your Lifestyle Instantly with Just Positive Thinking and Manifestation While You Sleep Including the Art of Meditation.
- By: Sally Sason
- Narrated by: Curtis Wright
- Length: 1 hr and 13 mins
- Unabridged
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This exciting audiobook is created to give our listeners the power to improve their positive thinking and increase a healthy mindset. If you don't already know, positive thinking is the key to manifesting great fortune. Use this audiobook to reprogram your brain to manifest anything in life you desire because you deserve it.
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Affirmation for Positive Thoughts
- Change Your Lifestyle Instantly with Just Positive Thinking and Manifestation While You Sleep Including the Art of Meditation.
- Narrated by: Curtis Wright
- Length: 1 hr and 13 mins
- Release date: 26-07-21
- Language: English
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This exciting audiobook is created to give our listeners the power to improve their positive thinking and increase a healthy mindset. If you don't already know, positive thinking is the key to manifesting great fortune....
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- By: Pure Smart Life
- Narrated by: Hilary Mills
- Length: 2 hrs and 48 mins
- Unabridged
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Transform Your Life with Small Changes
- By Anonymous user on 25-05-24
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrated by: Hilary Mills
- Length: 2 hrs and 48 mins
- Release date: 12-02-21
- Language: English
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- By: Cole Noble
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Unabridged
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is. It is simple, and there's no cost, no hype, and no special food. Intermittent fasting is essentially short-term fasting, once or twice a week, lasting 24 hours.
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Release date: 28-05-21
- Language: English
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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The Youth Climate Change Movement
- By: Liz Fe Lifestyle
- Narrated by: Liz Fe Lifestyle
- Length: 1 hr and 6 mins
- Unabridged
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One of the biggest problems mankind faces today is one of our own making: Climate change. While this continues to be debated by climate deniers even today, one cannot ignore the effect that it so obviously has on our communities and the natural world surrounding them. In this age of rampant wildfires and melting icecaps, the youth of today are striving tirelessly to make their voices heard. Throughout this audiobook, we will detail the efforts these young people are undertaking in order to ensure that the planet will continue to sustain us for generations to come.
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The Youth Climate Change Movement
- Narrated by: Liz Fe Lifestyle
- Length: 1 hr and 6 mins
- Release date: 25-10-21
- Language: English
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One of the biggest problems mankind faces today is one of our own making: Climate change. While this continues to be debated by climate deniers even today, one cannot ignore the effect that it so obviously has on our communities and the natural world surrounding them....
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- By: Joanna M. Borys
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Unabridged
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Agnes the ant failed her nuptial flight "... when I was passing through the ant hill entrance, my abdomen got stuck. I couldn`t move either back or forward. I blocked the entrance to the whole ant hill for three days and no ant could go in or out..." But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Or will she be eaten by ants` greatest antagonist: an anteater? "I do not care if you eat me! ... Yes I deserve to be eaten! If you give me a moment I can even get you some tomato sauce so I taste better!"
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Release date: 07-05-18
- Language: English
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Agnes the ant failed her nuptial flight, her abdomen got stuck in the ant hill entrance out from and blocked it for three days. But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Listen to learn more....
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The Sleep Solution
- Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights
- By: Sheba Blake
- Narrated by: Sheba Blake
- Length: 1 hr and 30 mins
- Unabridged
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Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
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The Sleep Solution
- Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights
- Narrated by: Sheba Blake
- Length: 1 hr and 30 mins
- Release date: 11-09-23
- Language: English
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Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality....
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- By: Jack Canfield, Mark Victor Hansen, Patty Hansen, and others
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
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Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Release date: 05-08-05
- Language: English
- Written by and for preteens, this uplifting collection of stories touches on the emotions and situations we experience every day....
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Life Skills for Teens
- How to Manage Everyday Life, Including Money Management, Social Skills, Studying Habits, Cooking Your Favourite Meal, How to Change a Tire, and Much More
- By: Robert James Ryan
- Narrated by: Kelly McGaw
- Length: 3 hrs and 51 mins
- Unabridged
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Learning how to be independent is hard, and you’ll certainly encounter problems along the way. But the key is to remember that you can solve these problems—and you can be one step ahead of the game by knowing what to expect and being prepared for the curveballs life throws at you—with the help of this easy-to-understand book!
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A useful guide
- By Bobby Jane on 26-07-23
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Life Skills for Teens
- How to Manage Everyday Life, Including Money Management, Social Skills, Studying Habits, Cooking Your Favourite Meal, How to Change a Tire, and Much More
- Narrated by: Kelly McGaw
- Length: 3 hrs and 51 mins
- Release date: 02-06-23
- Language: English
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Learning how to be independent is hard, and you’ll certainly encounter problems along the way. But the key is to remember that you can solve these problems....
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- By: Kevin Misevis
- Narrated by: Kevin Misevis
- Length: 4 hrs and 3 mins
- Unabridged
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- Narrated by: Kevin Misevis
- Length: 4 hrs and 3 mins
- Release date: 23-08-24
- Language: English
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Den inneren Schweinehund bändigen für Dummies [Taming Your Weaker Self for Dummies]
- Endlich Schluss mit dem Aufschieben. Mit Übungen und Checklisten den Lebensstil verändern. [Finally an End to the Procrastination. Change Your Lifestyle with Exercises and Checklists.]
- By: Eva Kalbheim
- Narrated by: Roman Kollmer
- Length: 12 hrs and 48 mins
- Unabridged
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich Kraftaufwand verbunden. Die Autorin Dr. Eva Kalbheim zeigt, wie es geht, ohne dass man sich nur quält, und es sogar Spaß machen kann, die eigene Komfortzone zu verlassen.
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Den inneren Schweinehund bändigen für Dummies [Taming Your Weaker Self for Dummies]
- Endlich Schluss mit dem Aufschieben. Mit Übungen und Checklisten den Lebensstil verändern. [Finally an End to the Procrastination. Change Your Lifestyle with Exercises and Checklists.]
- Narrated by: Roman Kollmer
- Length: 12 hrs and 48 mins
- Release date: 01-05-23
- Language: German
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich Kraftaufwand verbunden....
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Vegan Meal Prep:
- All You Need to Know to Detox, Live Healthy, Lose Weight and Finally Change Your Lifestyle
- By: Kathleen Ashley
- Narrated by: Libby Marshall
- Length: 5 hrs and 22 mins
- Unabridged
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Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading .... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!
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Vegan Meal Prep:
- All You Need to Know to Detox, Live Healthy, Lose Weight and Finally Change Your Lifestyle
- Narrated by: Libby Marshall
- Length: 5 hrs and 22 mins
- Release date: 11-06-19
- Language: English
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Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading....
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Unpack Your Travel Budget
- Change Your Lifestyle and See the World
- By: Marianne Curcio
- Narrated by: Mary Beth Petersen
- Length: 1 hr and 39 mins
- Unabridged
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Have you ever wondered how people who don’t earn a lot of money are able to create a travel lifestyle? Unpacking your travel budget has less to do with bargains and deals, and everything to do with examining your limited beliefs. When you explore and question your value system, you make space in your life for meaningful change. This change can assist you in shedding tired spending habits that are in direct conflict with your true and ultimate goals.
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Unpack Your Travel Budget
- Change Your Lifestyle and See the World
- Narrated by: Mary Beth Petersen
- Length: 1 hr and 39 mins
- Release date: 06-02-20
- Language: English
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Have you ever wondered how people who don’t earn a lot of money are able to create a travel lifestyle? Unpacking your travel budget has less to do with bargains and deals, and everything to do with examining your limited beliefs....
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- By: Hope S. Warshaw MMSc RD CDE BC-ADM, Joy Pape RN BSN CDE WOCN CFCN
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 51 mins
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 51 mins
- Release date: 13-11-18
- Language: English
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily....
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- By: Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Unabridged
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Release date: 25-12-18
- Language: English
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain....
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 28-04-15
- Language: English
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- By: American Diabetes Association, Kate Ruder - contributor
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Release date: 13-11-18
- Language: English
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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